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4: Why Slowing Down Life Matters

In Episode 4 of The IMbetween Podcast, Daniel and Christina Im examine the benefits that can come from slowing down your life and creating space in your family's busy schedule.

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Daniel and Christina Im
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Daniel and Christina Im

We’re Daniel and Christina Im. Our heart’s desire and mission is to give you the tools to build a strong, connected, and joy-filled marriage and family.

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🥦 Food isn’t just fuel; it’s packed with emotions! On episode 189 of our @imbetweenshow podcast, we discussed with @caroline.fausel from @oliveyouwhole on how our emotional ties to food can influence our eating habits (among many other topics related to living a simply healthy life). Ever found yourself reaching for snacks when stressed? Caroline explains how our brains wire together experiences of using food to feel better, and how this emotional connection can complicate our relationship with food. On this episode you will discover how food is deeply personal and understanding our emotional ties to it is crucial for lasting change. Listen wherever you get your podcasts! Episode 189 on the IMbetween Podcast.
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🥦 Food isn’t just fuel; it’s packed with emotions! On episode 189 of our @imbetweenshow podcast, we discussed with @caroline.fausel from @oliveyouwhole on how our emotional ties to food can influence our eating habits (among many other topics related to living a simply healthy life). Ever found yourself reaching for snacks when stressed? Caroline explains how our brains wire together experiences of using food to feel better, and how this emotional connection can complicate our relationship with food. On this episode you will discover how food is deeply personal and understanding our emotional ties to it is crucial for lasting change. Listen wherever you get your podcasts! Episode 189 on the IMbetween Podcast.
4 days ago
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1/6
In Episode 188, @danielsangi and @christina.therapy talk with @steveryancarter, who shares his journey through grief and insights from his new book, “Grieve, Breathe, Receive.” Steve discusses his complex relationships with his adoptive and biological fathers. emphasizing the importance of processing grief with hope. He introduces a framework for navigating grief, encouraging listeners to honour their feelings and remain open to the beautiful surprises that life can bring. The episode offers valuable perspectives on healing, reconciliation, and the transformative power of hope. Listen in wherever you get your podcasts by searching “IMbetween Podcast” or by going to IMbetween.org/episode188.
imbetweenshow
imbetweenshow
•
Follow
In Episode 188, @danielsangi and @christina.therapy talk with @steveryancarter, who shares his journey through grief and insights from his new book, “Grieve, Breathe, Receive.” Steve discusses his complex relationships with his adoptive and biological fathers. emphasizing the importance of processing grief with hope. He introduces a framework for navigating grief, encouraging listeners to honour their feelings and remain open to the beautiful surprises that life can bring. The episode offers valuable perspectives on healing, reconciliation, and the transformative power of hope. Listen in wherever you get your podcasts by searching “IMbetween Podcast” or by going to IMbetween.org/episode188.
2 months ago
View on Instagram |
2/6
In our latest episode, @danielsangi and @christina.therapy chat with Erin Loechner—once a social media influencer with over a million followers—who made the radical choice to step away from the digital spotlight and embrace a low-tech lifestyle. Erin reflects on the impact of social media on her mental health, identity, and parenting, sharing how the constant pressure to stay “connected” was eroding what mattered most. In this conversation, she offers practical tips for reducing tech dependence, from simplifying devices to creating meaningful offline moments with loved ones, all while reminding us that true connection thrives in real life, not on screens. This episode is a must-listen for anyone curious about living a more intentional, tech-free life. Erin’s journey and the principles of the Opt Out Family movement offer a compelling perspective on how to navigate our tech-driven world. Listen to Episode 187 wherever you get your podcasts or directly at https://imbetween.org/episode187/
imbetweenshow
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Follow
In our latest episode, @danielsangi and @christina.therapy chat with Erin Loechner—once a social media influencer with over a million followers—who made the radical choice to step away from the digital spotlight and embrace a low-tech lifestyle. Erin reflects on the impact of social media on her mental health, identity, and parenting, sharing how the constant pressure to stay “connected” was eroding what mattered most. In this conversation, she offers practical tips for reducing tech dependence, from simplifying devices to creating meaningful offline moments with loved ones, all while reminding us that true connection thrives in real life, not on screens. This episode is a must-listen for anyone curious about living a more intentional, tech-free life. Erin’s journey and the principles of the Opt Out Family movement offer a compelling perspective on how to navigate our tech-driven world. Listen to Episode 187 wherever you get your podcasts or directly at https://imbetween.org/episode187/
2 months ago
View on Instagram |
3/6
This episode could not be released on a more perfect day. Today is World Mental Health day and what better way to recognize this important topic than talking about loneliness and how that can affect the biological, psychological, social, and spiritual aspects of us. God never intended us to live life alone or in isolation. When we hide parts of ourselves from others as a protection strategy, it has so many negative side effects. But, how do we learn to be vulnerable and open up to others when we fear getting hurt…or even worse than that, no one hears us? We’re diving into this topic in this episode with author, licensed therapist, and pastor @chuckdegroat . After you listen to this episode, be sure to pick up a copy of his new book, Healing What’s Within: Coming Home to Yourself and God When You’re Wounded, Weary, and Wandering. It is one of the books that I will continue to recommend to my clients as it talks about SO many important therapeutic concepts without all the jargon and in a really easy-to-understand way. It is a gift to the church and to the mental health sphere. Imbetween.org/episode186 #mentalhealthawareness #mentalhealthmatters #worldmentalhealthday2024 #healingjourney #therapistsofinstagram #loneliness #mentalhealthjourney #selfaware #imbetweenpodcast #imbetweenshow
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This episode could not be released on a more perfect day. Today is World Mental Health day and what better way to recognize this important topic than talking about loneliness and how that can affect the biological, psychological, social, and spiritual aspects of us. God never intended us to live life alone or in isolation. When we hide parts of ourselves from others as a protection strategy, it has so many negative side effects. But, how do we learn to be vulnerable and open up to others when we fear getting hurt…or even worse than that, no one hears us? We’re diving into this topic in this episode with author, licensed therapist, and pastor @chuckdegroat . After you listen to this episode, be sure to pick up a copy of his new book, Healing What’s Within: Coming Home to Yourself and God When You’re Wounded, Weary, and Wandering. It is one of the books that I will continue to recommend to my clients as it talks about SO many important therapeutic concepts without all the jargon and in a really easy-to-understand way. It is a gift to the church and to the mental health sphere. Imbetween.org/episode186 #mentalhealthawareness #mentalhealthmatters #worldmentalhealthday2024 #healingjourney #therapistsofinstagram #loneliness #mentalhealthjourney #selfaware #imbetweenpodcast #imbetweenshow
3 months ago
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4/6
First day of school! After a whirlwind of a summer and SO many late nights, we somehow all managed to wake up on time and make it to school. For the first time in two years, Mama doesn’t have a back to school photo since practicum starts next week! Wishing everyone a beautiful school year filled with wonderful, excitement, learning, growing, stretching, meaningful friendships, and stillness. #firstdayofschool #goodbyesummer #itsfallyall
First day of school! After a whirlwind of a summer and SO many late nights, we somehow all managed to wake up on time and make it to school. For the first time in two years, Mama doesn’t have a back to school photo since practicum starts next week! Wishing everyone a beautiful school year filled with wonderful, excitement, learning, growing, stretching, meaningful friendships, and stillness. #firstdayofschool #goodbyesummer #itsfallyall
First day of school! After a whirlwind of a summer and SO many late nights, we somehow all managed to wake up on time and make it to school. For the first time in two years, Mama doesn’t have a back to school photo since practicum starts next week! Wishing everyone a beautiful school year filled with wonderful, excitement, learning, growing, stretching, meaningful friendships, and stillness. #firstdayofschool #goodbyesummer #itsfallyall
imbetweenshow
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Follow
First day of school! After a whirlwind of a summer and SO many late nights, we somehow all managed to wake up on time and make it to school. For the first time in two years, Mama doesn’t have a back to school photo since practicum starts next week! Wishing everyone a beautiful school year filled with wonderful, excitement, learning, growing, stretching, meaningful friendships, and stillness. #firstdayofschool #goodbyesummer #itsfallyall
5 months ago
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5/6
18 years later and still my best “yes.” It has been a joy to grow up and grow older with you, @danielsangi Happy anniversary to the love of my life. #happyanniversary #couplelove
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18 years later and still my best “yes.” It has been a joy to grow up and grow older with you, @danielsangi Happy anniversary to the love of my life. #happyanniversary #couplelove
5 months ago
View on Instagram |
6/6
@imbetweenshow

Recent Posts

  • 189: A Simply Healthy Life with Caroline Fausel

    January 13, 2025

  • 188: Finding Light in the Darkness: How to Grieve with Hope with Steve Carter

    November 25, 2024

  • 187: How to Navigate Technology and Family Life in the Digital Age with Erin Loechner

    October 31, 2024

  • 186: What Your Longings and Loneliness Might Be Telling You with Chuck DeGroat

    October 10, 2024

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Hello Instagram

🥦 Food isn’t just fuel; it’s packed with emotions! On episode 189 of our @imbetweenshow podcast, we discussed with @caroline.fausel from @oliveyouwhole on how our emotional ties to food can influence our eating habits (among many other topics related to living a simply healthy life). Ever found yourself reaching for snacks when stressed? Caroline explains how our brains wire together experiences of using food to feel better, and how this emotional connection can complicate our relationship with food. On this episode you will discover how food is deeply personal and understanding our emotional ties to it is crucial for lasting change. Listen wherever you get your podcasts! Episode 189 on the IMbetween Podcast.
imbetweenshow
imbetweenshow
•
Follow
🥦 Food isn’t just fuel; it’s packed with emotions! On episode 189 of our @imbetweenshow podcast, we discussed with @caroline.fausel from @oliveyouwhole on how our emotional ties to food can influence our eating habits (among many other topics related to living a simply healthy life). Ever found yourself reaching for snacks when stressed? Caroline explains how our brains wire together experiences of using food to feel better, and how this emotional connection can complicate our relationship with food. On this episode you will discover how food is deeply personal and understanding our emotional ties to it is crucial for lasting change. Listen wherever you get your podcasts! Episode 189 on the IMbetween Podcast.
4 days ago
View on Instagram |
1/5
In Episode 188, @danielsangi and @christina.therapy talk with @steveryancarter, who shares his journey through grief and insights from his new book, “Grieve, Breathe, Receive.” Steve discusses his complex relationships with his adoptive and biological fathers. emphasizing the importance of processing grief with hope. He introduces a framework for navigating grief, encouraging listeners to honour their feelings and remain open to the beautiful surprises that life can bring. The episode offers valuable perspectives on healing, reconciliation, and the transformative power of hope. Listen in wherever you get your podcasts by searching “IMbetween Podcast” or by going to IMbetween.org/episode188.
imbetweenshow
imbetweenshow
•
Follow
In Episode 188, @danielsangi and @christina.therapy talk with @steveryancarter, who shares his journey through grief and insights from his new book, “Grieve, Breathe, Receive.” Steve discusses his complex relationships with his adoptive and biological fathers. emphasizing the importance of processing grief with hope. He introduces a framework for navigating grief, encouraging listeners to honour their feelings and remain open to the beautiful surprises that life can bring. The episode offers valuable perspectives on healing, reconciliation, and the transformative power of hope. Listen in wherever you get your podcasts by searching “IMbetween Podcast” or by going to IMbetween.org/episode188.
2 months ago
View on Instagram |
2/5
In our latest episode, @danielsangi and @christina.therapy chat with Erin Loechner—once a social media influencer with over a million followers—who made the radical choice to step away from the digital spotlight and embrace a low-tech lifestyle. Erin reflects on the impact of social media on her mental health, identity, and parenting, sharing how the constant pressure to stay “connected” was eroding what mattered most. In this conversation, she offers practical tips for reducing tech dependence, from simplifying devices to creating meaningful offline moments with loved ones, all while reminding us that true connection thrives in real life, not on screens. This episode is a must-listen for anyone curious about living a more intentional, tech-free life. Erin’s journey and the principles of the Opt Out Family movement offer a compelling perspective on how to navigate our tech-driven world. Listen to Episode 187 wherever you get your podcasts or directly at https://imbetween.org/episode187/
imbetweenshow
imbetweenshow
•
Follow
In our latest episode, @danielsangi and @christina.therapy chat with Erin Loechner—once a social media influencer with over a million followers—who made the radical choice to step away from the digital spotlight and embrace a low-tech lifestyle. Erin reflects on the impact of social media on her mental health, identity, and parenting, sharing how the constant pressure to stay “connected” was eroding what mattered most. In this conversation, she offers practical tips for reducing tech dependence, from simplifying devices to creating meaningful offline moments with loved ones, all while reminding us that true connection thrives in real life, not on screens. This episode is a must-listen for anyone curious about living a more intentional, tech-free life. Erin’s journey and the principles of the Opt Out Family movement offer a compelling perspective on how to navigate our tech-driven world. Listen to Episode 187 wherever you get your podcasts or directly at https://imbetween.org/episode187/
2 months ago
View on Instagram |
3/5
This episode could not be released on a more perfect day. Today is World Mental Health day and what better way to recognize this important topic than talking about loneliness and how that can affect the biological, psychological, social, and spiritual aspects of us. God never intended us to live life alone or in isolation. When we hide parts of ourselves from others as a protection strategy, it has so many negative side effects. But, how do we learn to be vulnerable and open up to others when we fear getting hurt…or even worse than that, no one hears us? We’re diving into this topic in this episode with author, licensed therapist, and pastor @chuckdegroat . After you listen to this episode, be sure to pick up a copy of his new book, Healing What’s Within: Coming Home to Yourself and God When You’re Wounded, Weary, and Wandering. It is one of the books that I will continue to recommend to my clients as it talks about SO many important therapeutic concepts without all the jargon and in a really easy-to-understand way. It is a gift to the church and to the mental health sphere. Imbetween.org/episode186 #mentalhealthawareness #mentalhealthmatters #worldmentalhealthday2024 #healingjourney #therapistsofinstagram #loneliness #mentalhealthjourney #selfaware #imbetweenpodcast #imbetweenshow
imbetweenshow
imbetweenshow
•
Follow
This episode could not be released on a more perfect day. Today is World Mental Health day and what better way to recognize this important topic than talking about loneliness and how that can affect the biological, psychological, social, and spiritual aspects of us. God never intended us to live life alone or in isolation. When we hide parts of ourselves from others as a protection strategy, it has so many negative side effects. But, how do we learn to be vulnerable and open up to others when we fear getting hurt…or even worse than that, no one hears us? We’re diving into this topic in this episode with author, licensed therapist, and pastor @chuckdegroat . After you listen to this episode, be sure to pick up a copy of his new book, Healing What’s Within: Coming Home to Yourself and God When You’re Wounded, Weary, and Wandering. It is one of the books that I will continue to recommend to my clients as it talks about SO many important therapeutic concepts without all the jargon and in a really easy-to-understand way. It is a gift to the church and to the mental health sphere. Imbetween.org/episode186 #mentalhealthawareness #mentalhealthmatters #worldmentalhealthday2024 #healingjourney #therapistsofinstagram #loneliness #mentalhealthjourney #selfaware #imbetweenpodcast #imbetweenshow
3 months ago
View on Instagram |
4/5
First day of school! After a whirlwind of a summer and SO many late nights, we somehow all managed to wake up on time and make it to school. For the first time in two years, Mama doesn’t have a back to school photo since practicum starts next week! Wishing everyone a beautiful school year filled with wonderful, excitement, learning, growing, stretching, meaningful friendships, and stillness. #firstdayofschool #goodbyesummer #itsfallyall
First day of school! After a whirlwind of a summer and SO many late nights, we somehow all managed to wake up on time and make it to school. For the first time in two years, Mama doesn’t have a back to school photo since practicum starts next week! Wishing everyone a beautiful school year filled with wonderful, excitement, learning, growing, stretching, meaningful friendships, and stillness. #firstdayofschool #goodbyesummer #itsfallyall
First day of school! After a whirlwind of a summer and SO many late nights, we somehow all managed to wake up on time and make it to school. For the first time in two years, Mama doesn’t have a back to school photo since practicum starts next week! Wishing everyone a beautiful school year filled with wonderful, excitement, learning, growing, stretching, meaningful friendships, and stillness. #firstdayofschool #goodbyesummer #itsfallyall
imbetweenshow
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•
Follow
First day of school! After a whirlwind of a summer and SO many late nights, we somehow all managed to wake up on time and make it to school. For the first time in two years, Mama doesn’t have a back to school photo since practicum starts next week! Wishing everyone a beautiful school year filled with wonderful, excitement, learning, growing, stretching, meaningful friendships, and stillness. #firstdayofschool #goodbyesummer #itsfallyall
5 months ago
View on Instagram |
5/5
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