Do you sleep 8 hours a night and still wake up feeling tired? Do you find yourself feeling exhausted, even though you've had your second cup of coffee and put your feet up to rest while checking social media? In Episode 111, Daniel and Christina interview Dr. Saundra Dalton-Smith about the 7 different kinds of rest and why you need each one to live your best[...]
In a world that tells us we need to do more, be more, and buy more, it is easy to fall into the trap of more. But actually, one of the best ways to change[...]
Have you ever felt so overwhelmed that you can't think? Have you found yourself tossing and turning at night because your mind is racing? When you feel ou[...]
In Episode 92, Daniel and Christina interview author Jamie Sumner about the joys and challenges of raising a special needs child with Cerebral Palsy. Accor[...]