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25: 10 Ways to Be Less Stressed (Part 1)

In Episode 25 of The IMbetween Podcast, Daniel and Christina Im share 10 ways to be less stressed in your everyday life. read more[...]

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Daniel and Christina Im
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Daniel and Christina Im

We’re Daniel and Christina Im. Our heart’s desire and mission is to give you the tools to build a strong, connected, and joy-filled marriage and family.

Instagram

Did you know that your Enneagram type affects what happens in the bedroom with your spouse? In Episode 191 of the IMbetween Podcast, we interview Christa Hardin (@enneagramandmarriage) on: ♥️ Understanding the Enneagram and its relevance to intimacy in marriage. 💙 The role of the Enneagram in enhancing self-awareness and partner understanding. 💜 Natural states of intimacy for different Enneagram types and potential conflicts. 💖 Creating a safe environment for open communication about intimacy. 💞 Navigating differences in sexual desires and preferences between partners. 💚 Insights into the strengths and growth areas of each Enneagram type regarding intimacy. ♥️ The importance of vulnerability and emotional connection in intimate relationships. 💙 Strategies for addressing and overcoming intimacy challenges specific to each Enneagram type. 💜 The significance of nonverbal cues and emotional awareness during intimate moments. 💕 Encouragement for couples to explore deeper connections through understanding their Enneagram types. Tune into Episode 191 of the @imbetweenshow wherever you listen to podcasts!
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Did you know that your Enneagram type affects what happens in the bedroom with your spouse? In Episode 191 of the IMbetween Podcast, we interview Christa Hardin (@enneagramandmarriage) on: ♥️ Understanding the Enneagram and its relevance to intimacy in marriage. 💙 The role of the Enneagram in enhancing self-awareness and partner understanding. 💜 Natural states of intimacy for different Enneagram types and potential conflicts. 💖 Creating a safe environment for open communication about intimacy. 💞 Navigating differences in sexual desires and preferences between partners. 💚 Insights into the strengths and growth areas of each Enneagram type regarding intimacy. ♥️ The importance of vulnerability and emotional connection in intimate relationships. 💙 Strategies for addressing and overcoming intimacy challenges specific to each Enneagram type. 💜 The significance of nonverbal cues and emotional awareness during intimate moments. 💕 Encouragement for couples to explore deeper connections through understanding their Enneagram types. Tune into Episode 191 of the @imbetweenshow wherever you listen to podcasts!
2 weeks ago
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1/6
As we approach Black History Month, join us as we hear @trillianewbell share inspiring stories of Black Christians and how a shared meal can ignite meaningful conversations about history and identity! Listen to Episode 190 wherever you get your podcasts, or by clicking the link in our bio.
imbetweenshow
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As we approach Black History Month, join us as we hear @trillianewbell share inspiring stories of Black Christians and how a shared meal can ignite meaningful conversations about history and identity! Listen to Episode 190 wherever you get your podcasts, or by clicking the link in our bio.
4 weeks ago
View on Instagram |
2/6
🥦 Food isn’t just fuel; it’s packed with emotions! On episode 189 of our @imbetweenshow podcast, we discussed with @caroline.fausel from @oliveyouwhole on how our emotional ties to food can influence our eating habits (among many other topics related to living a simply healthy life). Ever found yourself reaching for snacks when stressed? Caroline explains how our brains wire together experiences of using food to feel better, and how this emotional connection can complicate our relationship with food. On this episode you will discover how food is deeply personal and understanding our emotional ties to it is crucial for lasting change. Listen wherever you get your podcasts! Episode 189 on the IMbetween Podcast.
imbetweenshow
imbetweenshow
•
Follow
🥦 Food isn’t just fuel; it’s packed with emotions! On episode 189 of our @imbetweenshow podcast, we discussed with @caroline.fausel from @oliveyouwhole on how our emotional ties to food can influence our eating habits (among many other topics related to living a simply healthy life). Ever found yourself reaching for snacks when stressed? Caroline explains how our brains wire together experiences of using food to feel better, and how this emotional connection can complicate our relationship with food. On this episode you will discover how food is deeply personal and understanding our emotional ties to it is crucial for lasting change. Listen wherever you get your podcasts! Episode 189 on the IMbetween Podcast.
1 month ago
View on Instagram |
3/6
In Episode 188, @danielsangi and @christina.therapy talk with @steveryancarter, who shares his journey through grief and insights from his new book, “Grieve, Breathe, Receive.” Steve discusses his complex relationships with his adoptive and biological fathers. emphasizing the importance of processing grief with hope. He introduces a framework for navigating grief, encouraging listeners to honour their feelings and remain open to the beautiful surprises that life can bring. The episode offers valuable perspectives on healing, reconciliation, and the transformative power of hope. Listen in wherever you get your podcasts by searching “IMbetween Podcast” or by going to IMbetween.org/episode188.
imbetweenshow
imbetweenshow
•
Follow
In Episode 188, @danielsangi and @christina.therapy talk with @steveryancarter, who shares his journey through grief and insights from his new book, “Grieve, Breathe, Receive.” Steve discusses his complex relationships with his adoptive and biological fathers. emphasizing the importance of processing grief with hope. He introduces a framework for navigating grief, encouraging listeners to honour their feelings and remain open to the beautiful surprises that life can bring. The episode offers valuable perspectives on healing, reconciliation, and the transformative power of hope. Listen in wherever you get your podcasts by searching “IMbetween Podcast” or by going to IMbetween.org/episode188.
3 months ago
View on Instagram |
4/6
In our latest episode, @danielsangi and @christina.therapy chat with Erin Loechner—once a social media influencer with over a million followers—who made the radical choice to step away from the digital spotlight and embrace a low-tech lifestyle. Erin reflects on the impact of social media on her mental health, identity, and parenting, sharing how the constant pressure to stay “connected” was eroding what mattered most. In this conversation, she offers practical tips for reducing tech dependence, from simplifying devices to creating meaningful offline moments with loved ones, all while reminding us that true connection thrives in real life, not on screens. This episode is a must-listen for anyone curious about living a more intentional, tech-free life. Erin’s journey and the principles of the Opt Out Family movement offer a compelling perspective on how to navigate our tech-driven world. Listen to Episode 187 wherever you get your podcasts or directly at https://imbetween.org/episode187/
imbetweenshow
imbetweenshow
•
Follow
In our latest episode, @danielsangi and @christina.therapy chat with Erin Loechner—once a social media influencer with over a million followers—who made the radical choice to step away from the digital spotlight and embrace a low-tech lifestyle. Erin reflects on the impact of social media on her mental health, identity, and parenting, sharing how the constant pressure to stay “connected” was eroding what mattered most. In this conversation, she offers practical tips for reducing tech dependence, from simplifying devices to creating meaningful offline moments with loved ones, all while reminding us that true connection thrives in real life, not on screens. This episode is a must-listen for anyone curious about living a more intentional, tech-free life. Erin’s journey and the principles of the Opt Out Family movement offer a compelling perspective on how to navigate our tech-driven world. Listen to Episode 187 wherever you get your podcasts or directly at https://imbetween.org/episode187/
3 months ago
View on Instagram |
5/6
This episode could not be released on a more perfect day. Today is World Mental Health day and what better way to recognize this important topic than talking about loneliness and how that can affect the biological, psychological, social, and spiritual aspects of us. God never intended us to live life alone or in isolation. When we hide parts of ourselves from others as a protection strategy, it has so many negative side effects. But, how do we learn to be vulnerable and open up to others when we fear getting hurt…or even worse than that, no one hears us? We’re diving into this topic in this episode with author, licensed therapist, and pastor @chuckdegroat . After you listen to this episode, be sure to pick up a copy of his new book, Healing What’s Within: Coming Home to Yourself and God When You’re Wounded, Weary, and Wandering. It is one of the books that I will continue to recommend to my clients as it talks about SO many important therapeutic concepts without all the jargon and in a really easy-to-understand way. It is a gift to the church and to the mental health sphere. Imbetween.org/episode186 #mentalhealthawareness #mentalhealthmatters #worldmentalhealthday2024 #healingjourney #therapistsofinstagram #loneliness #mentalhealthjourney #selfaware #imbetweenpodcast #imbetweenshow
imbetweenshow
imbetweenshow
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Follow
This episode could not be released on a more perfect day. Today is World Mental Health day and what better way to recognize this important topic than talking about loneliness and how that can affect the biological, psychological, social, and spiritual aspects of us. God never intended us to live life alone or in isolation. When we hide parts of ourselves from others as a protection strategy, it has so many negative side effects. But, how do we learn to be vulnerable and open up to others when we fear getting hurt…or even worse than that, no one hears us? We’re diving into this topic in this episode with author, licensed therapist, and pastor @chuckdegroat . After you listen to this episode, be sure to pick up a copy of his new book, Healing What’s Within: Coming Home to Yourself and God When You’re Wounded, Weary, and Wandering. It is one of the books that I will continue to recommend to my clients as it talks about SO many important therapeutic concepts without all the jargon and in a really easy-to-understand way. It is a gift to the church and to the mental health sphere. Imbetween.org/episode186 #mentalhealthawareness #mentalhealthmatters #worldmentalhealthday2024 #healingjourney #therapistsofinstagram #loneliness #mentalhealthjourney #selfaware #imbetweenpodcast #imbetweenshow
4 months ago
View on Instagram |
6/6
@imbetweenshow

Recent Posts

  • 191: Navigating the Bedroom: The Enneagram’s Impact on Your Love Life With Christa Hardin

    February 10, 2025

  • 190: Intentional Family Time: Transforming Meals into Moments of Learning and Love with Trillia Newbell

    January 27, 2025

  • 189: A Simply Healthy Life with Caroline Fausel

    January 13, 2025

  • 188: Finding Light in the Darkness: How to Grieve with Hope with Steve Carter

    November 25, 2024

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Hello Instagram

Did you know that your Enneagram type affects what happens in the bedroom with your spouse? In Episode 191 of the IMbetween Podcast, we interview Christa Hardin (@enneagramandmarriage) on: ♥️ Understanding the Enneagram and its relevance to intimacy in marriage. 💙 The role of the Enneagram in enhancing self-awareness and partner understanding. 💜 Natural states of intimacy for different Enneagram types and potential conflicts. 💖 Creating a safe environment for open communication about intimacy. 💞 Navigating differences in sexual desires and preferences between partners. 💚 Insights into the strengths and growth areas of each Enneagram type regarding intimacy. ♥️ The importance of vulnerability and emotional connection in intimate relationships. 💙 Strategies for addressing and overcoming intimacy challenges specific to each Enneagram type. 💜 The significance of nonverbal cues and emotional awareness during intimate moments. 💕 Encouragement for couples to explore deeper connections through understanding their Enneagram types. Tune into Episode 191 of the @imbetweenshow wherever you listen to podcasts!
imbetweenshow
imbetweenshow
•
Follow
Did you know that your Enneagram type affects what happens in the bedroom with your spouse? In Episode 191 of the IMbetween Podcast, we interview Christa Hardin (@enneagramandmarriage) on: ♥️ Understanding the Enneagram and its relevance to intimacy in marriage. 💙 The role of the Enneagram in enhancing self-awareness and partner understanding. 💜 Natural states of intimacy for different Enneagram types and potential conflicts. 💖 Creating a safe environment for open communication about intimacy. 💞 Navigating differences in sexual desires and preferences between partners. 💚 Insights into the strengths and growth areas of each Enneagram type regarding intimacy. ♥️ The importance of vulnerability and emotional connection in intimate relationships. 💙 Strategies for addressing and overcoming intimacy challenges specific to each Enneagram type. 💜 The significance of nonverbal cues and emotional awareness during intimate moments. 💕 Encouragement for couples to explore deeper connections through understanding their Enneagram types. Tune into Episode 191 of the @imbetweenshow wherever you listen to podcasts!
2 weeks ago
View on Instagram |
1/5
As we approach Black History Month, join us as we hear @trillianewbell share inspiring stories of Black Christians and how a shared meal can ignite meaningful conversations about history and identity! Listen to Episode 190 wherever you get your podcasts, or by clicking the link in our bio.
imbetweenshow
imbetweenshow
•
Follow
As we approach Black History Month, join us as we hear @trillianewbell share inspiring stories of Black Christians and how a shared meal can ignite meaningful conversations about history and identity! Listen to Episode 190 wherever you get your podcasts, or by clicking the link in our bio.
4 weeks ago
View on Instagram |
2/5
🥦 Food isn’t just fuel; it’s packed with emotions! On episode 189 of our @imbetweenshow podcast, we discussed with @caroline.fausel from @oliveyouwhole on how our emotional ties to food can influence our eating habits (among many other topics related to living a simply healthy life). Ever found yourself reaching for snacks when stressed? Caroline explains how our brains wire together experiences of using food to feel better, and how this emotional connection can complicate our relationship with food. On this episode you will discover how food is deeply personal and understanding our emotional ties to it is crucial for lasting change. Listen wherever you get your podcasts! Episode 189 on the IMbetween Podcast.
imbetweenshow
imbetweenshow
•
Follow
🥦 Food isn’t just fuel; it’s packed with emotions! On episode 189 of our @imbetweenshow podcast, we discussed with @caroline.fausel from @oliveyouwhole on how our emotional ties to food can influence our eating habits (among many other topics related to living a simply healthy life). Ever found yourself reaching for snacks when stressed? Caroline explains how our brains wire together experiences of using food to feel better, and how this emotional connection can complicate our relationship with food. On this episode you will discover how food is deeply personal and understanding our emotional ties to it is crucial for lasting change. Listen wherever you get your podcasts! Episode 189 on the IMbetween Podcast.
1 month ago
View on Instagram |
3/5
In Episode 188, @danielsangi and @christina.therapy talk with @steveryancarter, who shares his journey through grief and insights from his new book, “Grieve, Breathe, Receive.” Steve discusses his complex relationships with his adoptive and biological fathers. emphasizing the importance of processing grief with hope. He introduces a framework for navigating grief, encouraging listeners to honour their feelings and remain open to the beautiful surprises that life can bring. The episode offers valuable perspectives on healing, reconciliation, and the transformative power of hope. Listen in wherever you get your podcasts by searching “IMbetween Podcast” or by going to IMbetween.org/episode188.
imbetweenshow
imbetweenshow
•
Follow
In Episode 188, @danielsangi and @christina.therapy talk with @steveryancarter, who shares his journey through grief and insights from his new book, “Grieve, Breathe, Receive.” Steve discusses his complex relationships with his adoptive and biological fathers. emphasizing the importance of processing grief with hope. He introduces a framework for navigating grief, encouraging listeners to honour their feelings and remain open to the beautiful surprises that life can bring. The episode offers valuable perspectives on healing, reconciliation, and the transformative power of hope. Listen in wherever you get your podcasts by searching “IMbetween Podcast” or by going to IMbetween.org/episode188.
3 months ago
View on Instagram |
4/5
In our latest episode, @danielsangi and @christina.therapy chat with Erin Loechner—once a social media influencer with over a million followers—who made the radical choice to step away from the digital spotlight and embrace a low-tech lifestyle. Erin reflects on the impact of social media on her mental health, identity, and parenting, sharing how the constant pressure to stay “connected” was eroding what mattered most. In this conversation, she offers practical tips for reducing tech dependence, from simplifying devices to creating meaningful offline moments with loved ones, all while reminding us that true connection thrives in real life, not on screens. This episode is a must-listen for anyone curious about living a more intentional, tech-free life. Erin’s journey and the principles of the Opt Out Family movement offer a compelling perspective on how to navigate our tech-driven world. Listen to Episode 187 wherever you get your podcasts or directly at https://imbetween.org/episode187/
imbetweenshow
imbetweenshow
•
Follow
In our latest episode, @danielsangi and @christina.therapy chat with Erin Loechner—once a social media influencer with over a million followers—who made the radical choice to step away from the digital spotlight and embrace a low-tech lifestyle. Erin reflects on the impact of social media on her mental health, identity, and parenting, sharing how the constant pressure to stay “connected” was eroding what mattered most. In this conversation, she offers practical tips for reducing tech dependence, from simplifying devices to creating meaningful offline moments with loved ones, all while reminding us that true connection thrives in real life, not on screens. This episode is a must-listen for anyone curious about living a more intentional, tech-free life. Erin’s journey and the principles of the Opt Out Family movement offer a compelling perspective on how to navigate our tech-driven world. Listen to Episode 187 wherever you get your podcasts or directly at https://imbetween.org/episode187/
3 months ago
View on Instagram |
5/5
@imbetweenshow
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