Bonnie Gray knows a thing or two about being stressed. During the first year of the pandemic, Bonnie's once full, black hair began falling out. Overwhelmed by the exhaustion of disrupted routines and pressure to meet expectations at work, parenting, ministry and a bottomless checklist of To Do's, Bonnie focused on meeting everyone else's needs at the expens[...]
A child dealing with anxiety can be a challenging and unpredictable experience, much like a rollercoaster ride with its ups and downs. Some days may feel[...]
In Episode 151, we’re going to be discussing how to support your hurting spouse when you are hurting too. This topic hits close to home because we’ve[...]
Research shows that worry has a trickle-down effect from parent to child. Thus, it's important that parents learn how to manage their worries so that they[...]
Having choices is both a blessing and a curse; it is a blessing to be able to make choices and not be forced into a decision. However, when you cannot de[...]
There are many times we have found ourselves feeling stressed, unsure, scared, anxious, and completely overwhelmed with the brokenness of our world. That[...]
With COVID restrictions starting to lift, and the talk about a second pandemic wave possibly coming, you may find yourself feeling more stressed than usu[...]
Anxiety is something that most of us have experienced in our life, especially during these uncertain times. This 5 step exercise can be very helpful durin[...]
What does stress do to a marriage? Does it make it or break it? We are seeing stats come out of China - the first country to be quarantined from the Coron[...]
If you find yourself being bossed around by your feelings of fear or anxiety, try this centering prayer. read more[...]