Mini Episode 8 | What Is Your Anger Trying To Tell You?

What Is Your Anger Telling To Tell You?

• 1:15 Anger as a secondary emotion.
• 1:42 Why we need to pay attention to our primary emotions.
• 2:58 What your anger is trying to signal to you.
• 4:42 Use your anger as a yellow flag.
• 4:52 What to do with your anger.

Resources And Quotes Mentioned During This Episode:

• Hear more about the Palms Down, Palms Up Prayer
• “What emotion is underneath my anger?” @imbetweenshow
• “Anger is what we call a secondary emotion. It’s a reaction to another emotion” @imbetweenshow
• “While anger, frustration, or irritation is what’s showing up on the surface, the emotions are actually much deeper than that.  And knowing those deeper, primary emotions, is important.” @imbetweenshow
• “Our anger is always trying to signal to us something deeper is going on. So when you feel yourself getting angry, when you notice frustration, irritation, and annoyance, stop, take a breath, and notice those feelings.” @imbetweenshow

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