Mini Episode 4 | When You Can’t Sleep, Try This

April 23, 2020

Have you ever felt so overwhelmed that you can’t think? Have you found yourself tossing and turning at night because your mind is racing? When you feel out of control, when you can’t sleep, try this: Palms Down, Palms Up.

Palms Down, Palms Up Exercise:

1:09 Breathing exercise to prepare.
1:36 Begin Palms Down prayer.
2:54 Begin Palms Up prayer.
4:07 Short breath prayer.

Resources And Quotes Mentioned During This Episode:

If you want to hear more about the benefits of deep breathing, listen to Centering Prayer
Come to me, all of you who are weary and burdened, and I will give you rest. Take up my yoke and learn from me, because I am lowly and humble in heart, and you will find rest for your souls.For my yoke is easy and my burden is light. Matthew 11:28-30
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness,gentleness and self-control. Galatians 5:22, 23

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