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Episodes / Everything In Between / Marriage / Parenting / Personal Growth

81: How To Set Goals and ACTUALLY Achieve Them

January 7, 2020

Happy New Year! Can you believe another year has passed?! We have also entered a brand new decade! With the start of the New Year, have you set some resolutions for yourself? For your family? For your business? According to a recent article in Forbes Magazine, less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% actually accomplish them. But, guess what? You don’t have to be a part of that statistic!

In Episode 81, Daniel and Christina discuss how to set SMART (Specific, Measurable, Attainable, Relevant, and Time-Based) goals and how this acrostic will help you achieve and smash your New Year goals!

Are you ready?!

Grab Your FREE Guide to Setting a SMART Goal:

  • This printable will help you set and achieve your New Year goals.. We can’t wait to hear all about the goals you have smashed this year!

In This Episode, You Will Hear About:

  • How to set goals and practical ways to achieve them
  • What setting goals and Dopamine have in common
  • The SMART acrostic and how it will help you achieve your 2020 goals
    • Specific
    • Measurable
    • Attainable
    • Relevant
    • Time-Based

Resources Mentioned During the Episode:

  • The Forbes Magazine article about New Year’s Resolutions that Daniel was referring to
  • Listen to our previous episode about How to End Your Year Strong
  • Not quite ready to set goals for this year? Listen to our previous episode about The Year of Grace and Gratitude
  • Grab the FREE printable for the Date Coupons here

Quotables & Tweetables:

  • “Make sure the goals you are setting  are SMART: Specific, Measurable, Attainable, Relevant, Time-Based – @imbetweenshow

Subscribe and Connect With Us:

  • Apple Podcasts
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  • Instagram – @imbetweenshow
  • Twitter – @imbetweenshow
  • Facebook – @imbetweenshow
And don’t forget to subscribe to our podcast, so that you will never miss an episode!
TAGS:2020achieveacronymacrosticattainableForbesgoalsmeasurableNew Year'srelevantresolutionssetting goalssmartspecifictime-basedyear
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Daniel and Christina Im
about us

Daniel and Christina Im

We’re Daniel and Christina Im. Our heart’s desire and mission is to give you the tools to build a strong, connected, and joy-filled marriage and family.

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In our latest episode, @danielsangi and @christina.therapy chat with Erin Loechner—once a social media influencer with over a million followers—who made the radical choice to step away from the digital spotlight and embrace a low-tech lifestyle. Erin reflects on the impact of social media on her mental health, identity, and parenting, sharing how the constant pressure to stay “connected” was eroding what mattered most. In this conversation, she offers practical tips for reducing tech dependence, from simplifying devices to creating meaningful offline moments with loved ones, all while reminding us that true connection thrives in real life, not on screens. This episode is a must-listen for anyone curious about living a more intentional, tech-free life. Erin’s journey and the principles of the Opt Out Family movement offer a compelling perspective on how to navigate our tech-driven world. Listen to Episode 187 wherever you get your podcasts or directly at https://imbetween.org/episode187/
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In our latest episode, @danielsangi and @christina.therapy chat with Erin Loechner—once a social media influencer with over a million followers—who made the radical choice to step away from the digital spotlight and embrace a low-tech lifestyle. Erin reflects on the impact of social media on her mental health, identity, and parenting, sharing how the constant pressure to stay “connected” was eroding what mattered most. In this conversation, she offers practical tips for reducing tech dependence, from simplifying devices to creating meaningful offline moments with loved ones, all while reminding us that true connection thrives in real life, not on screens. This episode is a must-listen for anyone curious about living a more intentional, tech-free life. Erin’s journey and the principles of the Opt Out Family movement offer a compelling perspective on how to navigate our tech-driven world. Listen to Episode 187 wherever you get your podcasts or directly at https://imbetween.org/episode187/
2 weeks ago
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1/6
This episode could not be released on a more perfect day. Today is World Mental Health day and what better way to recognize this important topic than talking about loneliness and how that can affect the biological, psychological, social, and spiritual aspects of us. God never intended us to live life alone or in isolation. When we hide parts of ourselves from others as a protection strategy, it has so many negative side effects. But, how do we learn to be vulnerable and open up to others when we fear getting hurt…or even worse than that, no one hears us? We’re diving into this topic in this episode with author, licensed therapist, and pastor @chuckdegroat . After you listen to this episode, be sure to pick up a copy of his new book, Healing What’s Within: Coming Home to Yourself and God When You’re Wounded, Weary, and Wandering. It is one of the books that I will continue to recommend to my clients as it talks about SO many important therapeutic concepts without all the jargon and in a really easy-to-understand way. It is a gift to the church and to the mental health sphere. Imbetween.org/episode186 #mentalhealthawareness #mentalhealthmatters #worldmentalhealthday2024 #healingjourney #therapistsofinstagram #loneliness #mentalhealthjourney #selfaware #imbetweenpodcast #imbetweenshow
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This episode could not be released on a more perfect day. Today is World Mental Health day and what better way to recognize this important topic than talking about loneliness and how that can affect the biological, psychological, social, and spiritual aspects of us. God never intended us to live life alone or in isolation. When we hide parts of ourselves from others as a protection strategy, it has so many negative side effects. But, how do we learn to be vulnerable and open up to others when we fear getting hurt…or even worse than that, no one hears us? We’re diving into this topic in this episode with author, licensed therapist, and pastor @chuckdegroat . After you listen to this episode, be sure to pick up a copy of his new book, Healing What’s Within: Coming Home to Yourself and God When You’re Wounded, Weary, and Wandering. It is one of the books that I will continue to recommend to my clients as it talks about SO many important therapeutic concepts without all the jargon and in a really easy-to-understand way. It is a gift to the church and to the mental health sphere. Imbetween.org/episode186 #mentalhealthawareness #mentalhealthmatters #worldmentalhealthday2024 #healingjourney #therapistsofinstagram #loneliness #mentalhealthjourney #selfaware #imbetweenpodcast #imbetweenshow
1 month ago
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2/6
First day of school! After a whirlwind of a summer and SO many late nights, we somehow all managed to wake up on time and make it to school. For the first time in two years, Mama doesn’t have a back to school photo since practicum starts next week! Wishing everyone a beautiful school year filled with wonderful, excitement, learning, growing, stretching, meaningful friendships, and stillness. #firstdayofschool #goodbyesummer #itsfallyall
First day of school! After a whirlwind of a summer and SO many late nights, we somehow all managed to wake up on time and make it to school. For the first time in two years, Mama doesn’t have a back to school photo since practicum starts next week! Wishing everyone a beautiful school year filled with wonderful, excitement, learning, growing, stretching, meaningful friendships, and stillness. #firstdayofschool #goodbyesummer #itsfallyall
First day of school! After a whirlwind of a summer and SO many late nights, we somehow all managed to wake up on time and make it to school. For the first time in two years, Mama doesn’t have a back to school photo since practicum starts next week! Wishing everyone a beautiful school year filled with wonderful, excitement, learning, growing, stretching, meaningful friendships, and stillness. #firstdayofschool #goodbyesummer #itsfallyall
imbetweenshow
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First day of school! After a whirlwind of a summer and SO many late nights, we somehow all managed to wake up on time and make it to school. For the first time in two years, Mama doesn’t have a back to school photo since practicum starts next week! Wishing everyone a beautiful school year filled with wonderful, excitement, learning, growing, stretching, meaningful friendships, and stillness. #firstdayofschool #goodbyesummer #itsfallyall
3 months ago
View on Instagram |
3/6
18 years later and still my best “yes.” It has been a joy to grow up and grow older with you, @danielsangi Happy anniversary to the love of my life. #happyanniversary #couplelove
imbetweenshow
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•
Follow
18 years later and still my best “yes.” It has been a joy to grow up and grow older with you, @danielsangi Happy anniversary to the love of my life. #happyanniversary #couplelove
3 months ago
View on Instagram |
4/6
@danielsangi looked at me the other day and said, “Hey…we haven’t had a big fight in awhile.” We gave each other a 🙌 because the Lord knows we used to fight often! Through the years, we’ve learned to communicate a little clearer, apologize a little quicker, and remind ourselves that we’re on the same team. We’ve come a long way and we are grateful for people and resources that have invested life and love into our marriage. Speaking of resources, we were blessed to be a part of the new version of Art of Marriage that came out early this year. It is a 6 week couple study created to strengthen your marriage and help nurture a healthier and more fulfilling relationship. It is available through RightNow Media and can also be purchased through artofmarriage.com On our podcast, we interviewed Brian and Jen Goins, producers of the new Art of Marriage, about how this resource can impact your marriage. Find the episode wherever you listen to podcasts or go to IMbetween.org/183 #artofmarriage #familylifecanada #familylife #marriageresources #couplehelp #marriagepodcast
imbetweenshow
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•
Follow
@danielsangi looked at me the other day and said, “Hey…we haven’t had a big fight in awhile.” We gave each other a 🙌 because the Lord knows we used to fight often! Through the years, we’ve learned to communicate a little clearer, apologize a little quicker, and remind ourselves that we’re on the same team. We’ve come a long way and we are grateful for people and resources that have invested life and love into our marriage. Speaking of resources, we were blessed to be a part of the new version of Art of Marriage that came out early this year. It is a 6 week couple study created to strengthen your marriage and help nurture a healthier and more fulfilling relationship. It is available through RightNow Media and can also be purchased through artofmarriage.com On our podcast, we interviewed Brian and Jen Goins, producers of the new Art of Marriage, about how this resource can impact your marriage. Find the episode wherever you listen to podcasts or go to IMbetween.org/183 #artofmarriage #familylifecanada #familylife #marriageresources #couplehelp #marriagepodcast
4 months ago
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5/6
Explored the hoodoos in Drumheller today 🦖. I cannot believe the landscape difference here! We even spotted wild 🌵 which seems so foreign in a place that gets SO much ❄️ and -40 degree weather 🥶. After travelling with just @danielsangi for 2 weeks, it was wonderful to slow things down and adventure with the kiddos. I often count the summers we have left together…and it is going by too quickly. Thankful for the memories we get to create with our party of 5 ♥️.
imbetweenshow
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Explored the hoodoos in Drumheller today 🦖. I cannot believe the landscape difference here! We even spotted wild 🌵 which seems so foreign in a place that gets SO much ❄️ and -40 degree weather 🥶. After travelling with just @danielsangi for 2 weeks, it was wonderful to slow things down and adventure with the kiddos. I often count the summers we have left together…and it is going by too quickly. Thankful for the memories we get to create with our party of 5 ♥️.
6 months ago
View on Instagram |
6/6
@imbetweenshow

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Hello Instagram

In our latest episode, @danielsangi and @christina.therapy chat with Erin Loechner—once a social media influencer with over a million followers—who made the radical choice to step away from the digital spotlight and embrace a low-tech lifestyle. Erin reflects on the impact of social media on her mental health, identity, and parenting, sharing how the constant pressure to stay “connected” was eroding what mattered most. In this conversation, she offers practical tips for reducing tech dependence, from simplifying devices to creating meaningful offline moments with loved ones, all while reminding us that true connection thrives in real life, not on screens. This episode is a must-listen for anyone curious about living a more intentional, tech-free life. Erin’s journey and the principles of the Opt Out Family movement offer a compelling perspective on how to navigate our tech-driven world. Listen to Episode 187 wherever you get your podcasts or directly at https://imbetween.org/episode187/
imbetweenshow
imbetweenshow
•
Follow
In our latest episode, @danielsangi and @christina.therapy chat with Erin Loechner—once a social media influencer with over a million followers—who made the radical choice to step away from the digital spotlight and embrace a low-tech lifestyle. Erin reflects on the impact of social media on her mental health, identity, and parenting, sharing how the constant pressure to stay “connected” was eroding what mattered most. In this conversation, she offers practical tips for reducing tech dependence, from simplifying devices to creating meaningful offline moments with loved ones, all while reminding us that true connection thrives in real life, not on screens. This episode is a must-listen for anyone curious about living a more intentional, tech-free life. Erin’s journey and the principles of the Opt Out Family movement offer a compelling perspective on how to navigate our tech-driven world. Listen to Episode 187 wherever you get your podcasts or directly at https://imbetween.org/episode187/
2 weeks ago
View on Instagram |
1/5
This episode could not be released on a more perfect day. Today is World Mental Health day and what better way to recognize this important topic than talking about loneliness and how that can affect the biological, psychological, social, and spiritual aspects of us. God never intended us to live life alone or in isolation. When we hide parts of ourselves from others as a protection strategy, it has so many negative side effects. But, how do we learn to be vulnerable and open up to others when we fear getting hurt…or even worse than that, no one hears us? We’re diving into this topic in this episode with author, licensed therapist, and pastor @chuckdegroat . After you listen to this episode, be sure to pick up a copy of his new book, Healing What’s Within: Coming Home to Yourself and God When You’re Wounded, Weary, and Wandering. It is one of the books that I will continue to recommend to my clients as it talks about SO many important therapeutic concepts without all the jargon and in a really easy-to-understand way. It is a gift to the church and to the mental health sphere. Imbetween.org/episode186 #mentalhealthawareness #mentalhealthmatters #worldmentalhealthday2024 #healingjourney #therapistsofinstagram #loneliness #mentalhealthjourney #selfaware #imbetweenpodcast #imbetweenshow
imbetweenshow
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Follow
This episode could not be released on a more perfect day. Today is World Mental Health day and what better way to recognize this important topic than talking about loneliness and how that can affect the biological, psychological, social, and spiritual aspects of us. God never intended us to live life alone or in isolation. When we hide parts of ourselves from others as a protection strategy, it has so many negative side effects. But, how do we learn to be vulnerable and open up to others when we fear getting hurt…or even worse than that, no one hears us? We’re diving into this topic in this episode with author, licensed therapist, and pastor @chuckdegroat . After you listen to this episode, be sure to pick up a copy of his new book, Healing What’s Within: Coming Home to Yourself and God When You’re Wounded, Weary, and Wandering. It is one of the books that I will continue to recommend to my clients as it talks about SO many important therapeutic concepts without all the jargon and in a really easy-to-understand way. It is a gift to the church and to the mental health sphere. Imbetween.org/episode186 #mentalhealthawareness #mentalhealthmatters #worldmentalhealthday2024 #healingjourney #therapistsofinstagram #loneliness #mentalhealthjourney #selfaware #imbetweenpodcast #imbetweenshow
1 month ago
View on Instagram |
2/5
First day of school! After a whirlwind of a summer and SO many late nights, we somehow all managed to wake up on time and make it to school. For the first time in two years, Mama doesn’t have a back to school photo since practicum starts next week! Wishing everyone a beautiful school year filled with wonderful, excitement, learning, growing, stretching, meaningful friendships, and stillness. #firstdayofschool #goodbyesummer #itsfallyall
First day of school! After a whirlwind of a summer and SO many late nights, we somehow all managed to wake up on time and make it to school. For the first time in two years, Mama doesn’t have a back to school photo since practicum starts next week! Wishing everyone a beautiful school year filled with wonderful, excitement, learning, growing, stretching, meaningful friendships, and stillness. #firstdayofschool #goodbyesummer #itsfallyall
First day of school! After a whirlwind of a summer and SO many late nights, we somehow all managed to wake up on time and make it to school. For the first time in two years, Mama doesn’t have a back to school photo since practicum starts next week! Wishing everyone a beautiful school year filled with wonderful, excitement, learning, growing, stretching, meaningful friendships, and stillness. #firstdayofschool #goodbyesummer #itsfallyall
imbetweenshow
imbetweenshow
•
Follow
First day of school! After a whirlwind of a summer and SO many late nights, we somehow all managed to wake up on time and make it to school. For the first time in two years, Mama doesn’t have a back to school photo since practicum starts next week! Wishing everyone a beautiful school year filled with wonderful, excitement, learning, growing, stretching, meaningful friendships, and stillness. #firstdayofschool #goodbyesummer #itsfallyall
3 months ago
View on Instagram |
3/5
18 years later and still my best “yes.” It has been a joy to grow up and grow older with you, @danielsangi Happy anniversary to the love of my life. #happyanniversary #couplelove
imbetweenshow
imbetweenshow
•
Follow
18 years later and still my best “yes.” It has been a joy to grow up and grow older with you, @danielsangi Happy anniversary to the love of my life. #happyanniversary #couplelove
3 months ago
View on Instagram |
4/5
@danielsangi looked at me the other day and said, “Hey…we haven’t had a big fight in awhile.” We gave each other a 🙌 because the Lord knows we used to fight often! Through the years, we’ve learned to communicate a little clearer, apologize a little quicker, and remind ourselves that we’re on the same team. We’ve come a long way and we are grateful for people and resources that have invested life and love into our marriage. Speaking of resources, we were blessed to be a part of the new version of Art of Marriage that came out early this year. It is a 6 week couple study created to strengthen your marriage and help nurture a healthier and more fulfilling relationship. It is available through RightNow Media and can also be purchased through artofmarriage.com On our podcast, we interviewed Brian and Jen Goins, producers of the new Art of Marriage, about how this resource can impact your marriage. Find the episode wherever you listen to podcasts or go to IMbetween.org/183 #artofmarriage #familylifecanada #familylife #marriageresources #couplehelp #marriagepodcast
imbetweenshow
imbetweenshow
•
Follow
@danielsangi looked at me the other day and said, “Hey…we haven’t had a big fight in awhile.” We gave each other a 🙌 because the Lord knows we used to fight often! Through the years, we’ve learned to communicate a little clearer, apologize a little quicker, and remind ourselves that we’re on the same team. We’ve come a long way and we are grateful for people and resources that have invested life and love into our marriage. Speaking of resources, we were blessed to be a part of the new version of Art of Marriage that came out early this year. It is a 6 week couple study created to strengthen your marriage and help nurture a healthier and more fulfilling relationship. It is available through RightNow Media and can also be purchased through artofmarriage.com On our podcast, we interviewed Brian and Jen Goins, producers of the new Art of Marriage, about how this resource can impact your marriage. Find the episode wherever you listen to podcasts or go to IMbetween.org/183 #artofmarriage #familylifecanada #familylife #marriageresources #couplehelp #marriagepodcast
4 months ago
View on Instagram |
5/5
@imbetweenshow
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