25: 10 Ways to Be Less Stressed (Part 1)
In Episode 25 of The IMbetween Podcast, Daniel and Christina Im share 10 ways to be less stressed in your everyday life.
In This Episode, You Will Hear About:
- Helpful ways to help yourself and your children lessen stress in your lives
- When stress is appropriate and how to handle it
- How vitamin deficiencies can lead to anxiety
Resources Mentioned During the Episode:
- Psychology Today article about a statistically significant increase in stress levels in the US compared to previous years.
- Vitamin D that we use
- TRX exercise kit that we use
- 8fit – at home exercise app Christina uses
- A Diary of Private Prayer by John Baillie – Christina reads a prayer from this book during the podcast
- Micah 6:8 – Seek justice, love mercy, walk humbly with your God
- 1000 Gifts by Ann Voskamp – Christina mentions this book and Bible study during the podcast
- Episode 22 – How to Talk to Your Kids About Porn
- Episode 23 – Will Porn Ruin My Marriage?
- Matthew 11:28-30 – Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.
10 Way to Feel Less Stress (1 to 5):
- Exercise
- Meditate
- Practice Gratitude
- Sex
- Palms Down, Palms Up
Quotables:
- “There is no silver bullet for lessening stress.”
- “Guilt says you have made a mistake. Shame says you ARE the mistake.”
- “And when I give thanks for the seemingly microscopic, I make a place for God to grow within me.” – Ann Voskamp
- “We only feel one emotion at a time, so it’s impossible to give thanks and feel fear or anger.” – Ann Voskamp
- “God expects spiritual fruit, not religious nuts.”
Subscribe and Connect With Us:
- Apple Podcasts
- Stitcher
- Google Play
- Spotify
- Instagram – @imbetweenshow
- Twitter – @imbetweenshow
- Facebook – @imbetweenshow
And don’t forget to subscribe to our podcast, so that you will never miss an episode!
){kind=link}