189: A Simply Healthy Life with Caroline Fausel

In Episode 189, Daniel and Christina engage in a conversation with Caroline Fausel, a health coach and wellness expert, about her newly released book, A Simply Healthy Life. Caroline discusses the concept of a thriving life, emphasizing a holistic approach to health that includes physical, mental, emotional, and spiritual well-being. The episode covers practical steps for making healthy changes, the emotional connections people have with food, and the importance of sleep and exercise. Caroline also shares tips for developing consistent habits and the significance of Sabbath practices for overall wellness.

In This Episode, You’ll Hear About:

• The definition of a thriving life and its multi-dimensional aspects (physical, mental, emotional, spiritual).
• The emotional connections people have with food and how it affects eating habits.
• Practical steps for making healthy lifestyle changes, including the “magic wand exercise.”
• The importance of creating a healthy home environment and understanding toxins in household products.
• The concept of “all the time” foods versus “sometimes” foods to promote a balanced diet.
• Strategies for improving sleep hygiene and its critical role in overall health.
• The significance of exercise and developing consistent habits for physical well-being.
• The role of self-awareness in understanding eating habits and emotional triggers.
• Incorporating Sabbath practices as a means of reconnecting with oneself and loved ones.
• The holistic approach to health that encompasses food, exercise, sleep, and emotional well-being.

Links Mentioned In The Episode:

• A Simply Healthy Life: Your Guide to Cultivating a Happy, Connected, and Intentional Life by Caroline Fausel
• Olive You Whole
• Episode 111: What Your Doctor Wishes You Knew About Rest with Dr. Saundra Dalton-Smith
• Mini Episode 4: When You Can’t Sleep, Try This

Journal Prompts For Self-Reflection:

1. How do you celebrate your small wins when building new habits? What can you do to make those celebrations more meaningful? 
2. Would adopting “all the time” and “sometimes” food categories help you improve your approach to nutrition? What foods might fall into each category for you?
3. How do your current sleep and exercise habits impact your life and relationships? Are there changes you could make to improve your energy and connection with others?

Discussion Questions For You As A Couple:

1. How do we currently define a “thriving life”? Are there areas (physical, emotional, spiritual, relational, or environmental) we’d like to focus on together?
2. What habits could help us create a healthier home environment, and how can we support each other in making those changes?
3. How can we work together to establish a healthier bedtime routine or prioritize rest more effectively?
4. Have we ever considered observing a Sabbath or similar rest day together? What activities could we include to make it meaningful for us?
5. How can we deepen our connection with each other and with God (or our spiritual practices) as part of our journey to thrive together?

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Meet Caroline Fausel: