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Episodes / Interviews / Marriage

169: How to Affair Proof Your marriage with Braden and Kristen Hafner

June 12, 2023

What is an affair, how do they start, and how can you affair proof your marriage? In Episode 169, we interview Braden and Kristen Hafner on common reasons marriages are susceptible to affairs, the role of trust in affair-proofing your marriage, how to identify potential vulnerabilities in your marriage, and how to rebuild trust and recover from infidelity if it has already occurred in your marriage.

IN This Episode, You’ll Hear About The Following:

  • The definition of an affair
  • The role of social media in affairs
  • How to affair-proof your marriage by building trust, maintaining open communication, and nurturing intimacy
  • What to do if there has been infidelity in your marriage

Resources Mentioned IN This EPisode:

  • Pure Victory Podcast with Braden Hafner and Matt Cline
  • FamilyLife Canada
  • FamilyLife Weekend Getaway Conferences
  • Hope Restored: A Marriage Intensive Experience

Quotes And Tweets:

  • “Any inappropriate interaction is an instance where the enemy is trying to draw a line or a division between you two as a couple. He wants to attack you and pull you apart, so you have to come together as a team.”

Discussion Prompts For YOu As A Couple:

  1. How do you feel about emotional affairs and their potential impact on our marriage? Do you think emotional infidelity can be as damaging as physical infidelity?
  2. Have you ever experienced or observed a situation where small choices and compromises led to the development of an emotional affair? How do you think we can prevent such situations from arising in our relationship?
  3. When it comes to social media, what boundaries do you think we should establish to maintain a healthy balance and avoid the risk of affairs? How can we ensure that our social media activity aligns with our commitment to each other?
  4. How do we currently prioritize building trust in our relationship? Are there any specific ways we can enhance our open and honest communication to strengthen the foundation of trust between us?
  5. What are your thoughts on the idea of having full transparency in access to each other’s phones, social media, and relationships with the opposite sex? Would you be comfortable implementing such measures in our relationship?
  6. How do we currently nurture and cultivate intimacy in our marriage? Are there any aspects of our relationship where you feel we could put in more effort to deepen our connection?
  7. What specific actions or habits do you think we can adopt to proactively strengthen our marriage and protect it from potential infidelity? How can we work together to create a solid foundation that minimizes the risk of affairs?
  8. Have you ever considered seeking professional counseling or support for our relationship? How do you feel about the idea of exploring it, even if we haven’t experienced infidelity? What potential benefits do you think it could bring to our marriage?
  9. How do we currently prioritize our relationship in our daily lives? Are there any areas where you feel we could be more intentional or proactive in strengthening our connection? How can we ensure that our marriage remains a top priority amidst life’s demands?

Meet Braden and Kristen Hafner:

Since their parents are friends and they grew up in the same church, Braden and Kristen joke that their marriage was arranged. But the truth is Kristen found Braden to have too much hockey hair for her liking. So Braden cut off his luscious locks and the rest is history. Kristen, a former high school science teacher, and Braden an ordained pastor, have been married for 15 years and live in Edmonton. Together they are the Regional Directors of Alberta for FamilyLife Canada. They run Starting Marriage Strong, FamilyLife’s pre-marriage course, and Braden co-hosts Pure Victory Podcast helping individuals get free from porn. 

If you would like to connect to Braden and Kristen email them at:

braden@familylifecanada.com; kristen@familylifecanada.com

TAGS:affair-proofing marriagescommunicationconnectioncounselingemotional affairsFamily Life Canadaforgivenesshealinghealthy marriagesintimacyPure Victory podcastsocial mediastarting freshsupporttrust
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Daniel and Christina Im
about us

Daniel and Christina Im

We’re Daniel and Christina Im. Our heart’s desire and mission is to give you the tools to build a strong, connected, and joy-filled marriage and family.

Instagram

Ever feel like an imposter in your own life? @cassandralspeer shares her struggles with imposter syndrome. On episode 195 of the IMbetween Podcast, we delved into how these feelings of inadequacy can actually highlight our humility and dependence on God. It’s a poignant reminder that feeling unqualified doesn’t disqualify us from our purpose—it can be a step towards it.

Listen wherever you get your podcasts or at https://imbetween.org/epsiode195/
•
Follow
Ever feel like an imposter in your own life? @cassandralspeer shares her struggles with imposter syndrome. On episode 195 of the IMbetween Podcast, we delved into how these feelings of inadequacy can actually highlight our humility and dependence on God. It’s a poignant reminder that feeling unqualified doesn’t disqualify us from our purpose—it can be a step towards it. Listen wherever you get your podcasts or at https://imbetween.org/epsiode195/
2 weeks ago
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Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
•
Follow
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
3 weeks ago
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🌟 Parenting Tip Alert! Ever find yourself overwhelmed by bursts of anger or frustration with your kids? You’re not alone. In our latest podcast episode, @aliciamichellecoach shares the ADD framework: Acknowledge, Discern, Decide. 

This three-step method helps parents navigate their emotions effectively. By understanding and validating our feelings, we can respond more thoughtfully to our children’s needs. Tune in to Episode 194 of the IMbetween Podcast (wherever you listen to your podcasts or at https://imbetween.org/episode194) for relatable stories and actionable advice on managing emotions in parenting.
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🌟 Parenting Tip Alert! Ever find yourself overwhelmed by bursts of anger or frustration with your kids? You’re not alone. In our latest podcast episode, @aliciamichellecoach shares the ADD framework: Acknowledge, Discern, Decide. This three-step method helps parents navigate their emotions effectively. By understanding and validating our feelings, we can respond more thoughtfully to our children’s needs. Tune in to Episode 194 of the IMbetween Podcast (wherever you listen to your podcasts or at https://imbetween.org/episode194) for relatable stories and actionable advice on managing emotions in parenting.
4 weeks ago
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V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi šŸ˜‚

Luna was sad to be home all alone after a summer full of cuddles from the kids.
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi šŸ˜‚

Luna was sad to be home all alone after a summer full of cuddles from the kids.
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi šŸ˜‚

Luna was sad to be home all alone after a summer full of cuddles from the kids.
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi šŸ˜‚

Luna was sad to be home all alone after a summer full of cuddles from the kids.
•
Follow
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi šŸ˜‚ Luna was sad to be home all alone after a summer full of cuddles from the kids.
1 month ago
View on Instagram |
4/6
Thanks to everyone who wished me a happy birthday. You all represent different times and aspects of my life made all the more meaningful and brighter because of your presence. 

My 40s started off with me doing some pretty deep healing, learning to dream again, learning my limits, learning how to say no, learning to ask for what I needed, and learning to listen to my body. It has been a bumpy and beautiful journey.

8 weeks ago, I felt my body start to crave running again. Since my concussion 6 years ago, I haven’t been able to run without it resulting in a massive migraine. Running was not only something I no longer enjoyed, it was an activity that caused me deep pain. I was quite surprised when I felt this urge to run, but I’ve learned to listen to my body. I also knew it had been a LONG time since my feet had hit the pavement in a speed faster than a walk, so I needed to take it slow. I also needed to re-learn how to run. 

I started the Peloton run outdoors program. My first run outdoors was a bit chaotic and quite humorous; I felt completely out of my element and could only run 2 minutes without needing to walk. But, what I would have previously labelled ā€œembarrassingā€ (which would have led me to quit), felt more like I was honouring what my body was signalling to me. I did not have a headache and it felt good. 

Fast forward 2 months and I finished my Peloton running outdoors program today where I ran 30 minutes straight without walking or stopping…a huge accomplishment as compared to day one. I think I will always be learning how to love and accept my body, but today, I rejoice that I am one step closer.
Thanks to everyone who wished me a happy birthday. You all represent different times and aspects of my life made all the more meaningful and brighter because of your presence. 

My 40s started off with me doing some pretty deep healing, learning to dream again, learning my limits, learning how to say no, learning to ask for what I needed, and learning to listen to my body. It has been a bumpy and beautiful journey.

8 weeks ago, I felt my body start to crave running again. Since my concussion 6 years ago, I haven’t been able to run without it resulting in a massive migraine. Running was not only something I no longer enjoyed, it was an activity that caused me deep pain. I was quite surprised when I felt this urge to run, but I’ve learned to listen to my body. I also knew it had been a LONG time since my feet had hit the pavement in a speed faster than a walk, so I needed to take it slow. I also needed to re-learn how to run. 

I started the Peloton run outdoors program. My first run outdoors was a bit chaotic and quite humorous; I felt completely out of my element and could only run 2 minutes without needing to walk. But, what I would have previously labelled ā€œembarrassingā€ (which would have led me to quit), felt more like I was honouring what my body was signalling to me. I did not have a headache and it felt good. 

Fast forward 2 months and I finished my Peloton running outdoors program today where I ran 30 minutes straight without walking or stopping…a huge accomplishment as compared to day one. I think I will always be learning how to love and accept my body, but today, I rejoice that I am one step closer.
•
Follow
Thanks to everyone who wished me a happy birthday. You all represent different times and aspects of my life made all the more meaningful and brighter because of your presence. My 40s started off with me doing some pretty deep healing, learning to dream again, learning my limits, learning how to say no, learning to ask for what I needed, and learning to listen to my body. It has been a bumpy and beautiful journey. 8 weeks ago, I felt my body start to crave running again. Since my concussion 6 years ago, I haven’t been able to run without it resulting in a massive migraine. Running was not only something I no longer enjoyed, it was an activity that caused me deep pain. I was quite surprised when I felt this urge to run, but I’ve learned to listen to my body. I also knew it had been a LONG time since my feet had hit the pavement in a speed faster than a walk, so I needed to take it slow. I also needed to re-learn how to run. I started the Peloton run outdoors program. My first run outdoors was a bit chaotic and quite humorous; I felt completely out of my element and could only run 2 minutes without needing to walk. But, what I would have previously labelled ā€œembarrassingā€ (which would have led me to quit), felt more like I was honouring what my body was signalling to me. I did not have a headache and it felt good. Fast forward 2 months and I finished my Peloton running outdoors program today where I ran 30 minutes straight without walking or stopping…a huge accomplishment as compared to day one. I think I will always be learning how to love and accept my body, but today, I rejoice that I am one step closer.
2 months ago
View on Instagram |
5/6
One significant takeaway from our latest episode with @shannonbrinkwriter is the power of empathy in relationships, especially when one partner is enduring prolonged suffering. Shannon emphasizes that genuine empathy, rather than superficial reassurances, is crucial. This approach helps foster an environment where both partners feel heard and understood, navigating their struggles together. It’s a reminder of how important it is to be truly present with our loved ones in their times of need.

Tune into Episode 193 of the IMbetween Podcast wherever you listen to your podcasts!
•
Follow
One significant takeaway from our latest episode with @shannonbrinkwriter is the power of empathy in relationships, especially when one partner is enduring prolonged suffering. Shannon emphasizes that genuine empathy, rather than superficial reassurances, is crucial. This approach helps foster an environment where both partners feel heard and understood, navigating their struggles together. It’s a reminder of how important it is to be truly present with our loved ones in their times of need. Tune into Episode 193 of the IMbetween Podcast wherever you listen to your podcasts!
7 months ago
View on Instagram |
6/6
@imbetweenshow

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Hello Instagram

Ever feel like an imposter in your own life? @cassandralspeer shares her struggles with imposter syndrome. On episode 195 of the IMbetween Podcast, we delved into how these feelings of inadequacy can actually highlight our humility and dependence on God. It’s a poignant reminder that feeling unqualified doesn’t disqualify us from our purpose—it can be a step towards it.

Listen wherever you get your podcasts or at https://imbetween.org/epsiode195/
•
Follow
Ever feel like an imposter in your own life? @cassandralspeer shares her struggles with imposter syndrome. On episode 195 of the IMbetween Podcast, we delved into how these feelings of inadequacy can actually highlight our humility and dependence on God. It’s a poignant reminder that feeling unqualified doesn’t disqualify us from our purpose—it can be a step towards it. Listen wherever you get your podcasts or at https://imbetween.org/epsiode195/
2 weeks ago
View on Instagram |
1/5
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
•
Follow
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
3 weeks ago
View on Instagram |
2/5
🌟 Parenting Tip Alert! Ever find yourself overwhelmed by bursts of anger or frustration with your kids? You’re not alone. In our latest podcast episode, @aliciamichellecoach shares the ADD framework: Acknowledge, Discern, Decide. 

This three-step method helps parents navigate their emotions effectively. By understanding and validating our feelings, we can respond more thoughtfully to our children’s needs. Tune in to Episode 194 of the IMbetween Podcast (wherever you listen to your podcasts or at https://imbetween.org/episode194) for relatable stories and actionable advice on managing emotions in parenting.
•
Follow
🌟 Parenting Tip Alert! Ever find yourself overwhelmed by bursts of anger or frustration with your kids? You’re not alone. In our latest podcast episode, @aliciamichellecoach shares the ADD framework: Acknowledge, Discern, Decide. This three-step method helps parents navigate their emotions effectively. By understanding and validating our feelings, we can respond more thoughtfully to our children’s needs. Tune in to Episode 194 of the IMbetween Podcast (wherever you listen to your podcasts or at https://imbetween.org/episode194) for relatable stories and actionable advice on managing emotions in parenting.
4 weeks ago
View on Instagram |
3/5
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi šŸ˜‚

Luna was sad to be home all alone after a summer full of cuddles from the kids.
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi šŸ˜‚

Luna was sad to be home all alone after a summer full of cuddles from the kids.
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi šŸ˜‚

Luna was sad to be home all alone after a summer full of cuddles from the kids.
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi šŸ˜‚

Luna was sad to be home all alone after a summer full of cuddles from the kids.
•
Follow
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi šŸ˜‚ Luna was sad to be home all alone after a summer full of cuddles from the kids.
1 month ago
View on Instagram |
4/5
Thanks to everyone who wished me a happy birthday. You all represent different times and aspects of my life made all the more meaningful and brighter because of your presence. 

My 40s started off with me doing some pretty deep healing, learning to dream again, learning my limits, learning how to say no, learning to ask for what I needed, and learning to listen to my body. It has been a bumpy and beautiful journey.

8 weeks ago, I felt my body start to crave running again. Since my concussion 6 years ago, I haven’t been able to run without it resulting in a massive migraine. Running was not only something I no longer enjoyed, it was an activity that caused me deep pain. I was quite surprised when I felt this urge to run, but I’ve learned to listen to my body. I also knew it had been a LONG time since my feet had hit the pavement in a speed faster than a walk, so I needed to take it slow. I also needed to re-learn how to run. 

I started the Peloton run outdoors program. My first run outdoors was a bit chaotic and quite humorous; I felt completely out of my element and could only run 2 minutes without needing to walk. But, what I would have previously labelled ā€œembarrassingā€ (which would have led me to quit), felt more like I was honouring what my body was signalling to me. I did not have a headache and it felt good. 

Fast forward 2 months and I finished my Peloton running outdoors program today where I ran 30 minutes straight without walking or stopping…a huge accomplishment as compared to day one. I think I will always be learning how to love and accept my body, but today, I rejoice that I am one step closer.
Thanks to everyone who wished me a happy birthday. You all represent different times and aspects of my life made all the more meaningful and brighter because of your presence. 

My 40s started off with me doing some pretty deep healing, learning to dream again, learning my limits, learning how to say no, learning to ask for what I needed, and learning to listen to my body. It has been a bumpy and beautiful journey.

8 weeks ago, I felt my body start to crave running again. Since my concussion 6 years ago, I haven’t been able to run without it resulting in a massive migraine. Running was not only something I no longer enjoyed, it was an activity that caused me deep pain. I was quite surprised when I felt this urge to run, but I’ve learned to listen to my body. I also knew it had been a LONG time since my feet had hit the pavement in a speed faster than a walk, so I needed to take it slow. I also needed to re-learn how to run. 

I started the Peloton run outdoors program. My first run outdoors was a bit chaotic and quite humorous; I felt completely out of my element and could only run 2 minutes without needing to walk. But, what I would have previously labelled ā€œembarrassingā€ (which would have led me to quit), felt more like I was honouring what my body was signalling to me. I did not have a headache and it felt good. 

Fast forward 2 months and I finished my Peloton running outdoors program today where I ran 30 minutes straight without walking or stopping…a huge accomplishment as compared to day one. I think I will always be learning how to love and accept my body, but today, I rejoice that I am one step closer.
•
Follow
Thanks to everyone who wished me a happy birthday. You all represent different times and aspects of my life made all the more meaningful and brighter because of your presence. My 40s started off with me doing some pretty deep healing, learning to dream again, learning my limits, learning how to say no, learning to ask for what I needed, and learning to listen to my body. It has been a bumpy and beautiful journey. 8 weeks ago, I felt my body start to crave running again. Since my concussion 6 years ago, I haven’t been able to run without it resulting in a massive migraine. Running was not only something I no longer enjoyed, it was an activity that caused me deep pain. I was quite surprised when I felt this urge to run, but I’ve learned to listen to my body. I also knew it had been a LONG time since my feet had hit the pavement in a speed faster than a walk, so I needed to take it slow. I also needed to re-learn how to run. I started the Peloton run outdoors program. My first run outdoors was a bit chaotic and quite humorous; I felt completely out of my element and could only run 2 minutes without needing to walk. But, what I would have previously labelled ā€œembarrassingā€ (which would have led me to quit), felt more like I was honouring what my body was signalling to me. I did not have a headache and it felt good. Fast forward 2 months and I finished my Peloton running outdoors program today where I ran 30 minutes straight without walking or stopping…a huge accomplishment as compared to day one. I think I will always be learning how to love and accept my body, but today, I rejoice that I am one step closer.
2 months ago
View on Instagram |
5/5
@imbetweenshow
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