We interview Chris Janssen, an author, life coach, and sobriety advocate. Chris shares her personal journey to sobriety, discusses her new book Grace Yourself: How to Show Up for the Sober Life You Want, and explores how addiction extends beyond substances to behaviours and thought patterns. She offers practical coaching tools for self-reflection[...]
Episode 195 is one you won’t want to miss. Cassandra Speer—co-author of Ready As You Are—joins us for a powerful conversation on grow[...]
In Episode 189, Daniel and Christina engage in a conversation with Caroline Fausel, a health coach and wellness expert, about her newly released book, A[...]
In Episode 188, Daniel and Christina talk with Steve Carter, who shares his journey through grief and insights from his new book, "Grieve, Breathe, Receiv[...]
In Episode 187, Daniel and Christina chat with Erin Loechner—once a social media influencer with over a million followers—who made the radical choice[...]
Jason VanRuler, a therapist and author, discusses the transformative power of facing one's past. He shares his personal journey from a troubled childhood[...]
Bonnie Gray knows a thing or two about being stressed. During the first year of the pandemic, Bonnie's once full, black hair began falling out. Overwhelme[...]
Friendship can enrich your life in many ways. Good friends teach you about yourself and challenge you to be better. They encourage you to keep going when[...]
In Episode 151, we’re going to be discussing how to support your hurting spouse when you are hurting too. This topic hits close to home because we’ve[...]