While there are a lot of things that are out of our control, it is helpful to underline for our families what we can control. So, sometime today, when yâ€[...]
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Episodes
No one wants their families to look back on this Quarantine and remember the stress, the short tempers, or the frustrated tears. Instead, we want our fami[...]
Have you ever felt so overwhelmed that you can't think? Have you found yourself tossing and turning at night because your mind is racing? When you feel ou[...]
What makes you powerful? What makes you strong? Is strength measured in grit, tenacity, courage, bravery, and never backing down from a challenge? Â In Epi[...]
Anxiety is something that most of us have experienced in our life, especially during these uncertain times. This 5 step exercise can be very helpful durin[...]
What does stress do to a marriage? Does it make it or break it? We are seeing stats come out of China - the first country to be quarantined from the Coron[...]
There are two words that we need to erase from our vocabulary during this difficult time. Â People assume these two words help themselves and others get t[...]
Does everything need to be perfect in order for us to have a reason to celebrate? Can we experience joy even when we are suffering? In Episode 94, Daniel a[...]
If you find yourself being bossed around by your feelings of fear or anxiety, try this centering prayer. read more[...]
Can a movie about divorce really teach us important lessons about marriage? Most certainly! We recently watched the Netflix movie, Marriage Story. While i[...]