When you think of journaling, where does your mind go? Do you remember recording all your secret crushes in a lock-and-key-diary? Do you recall the familia[...]
the category
Everything In Between
The longer this pandemic goes on, the more things and events are being cancelled. Birthday parties, summer camps, vacations — the list goes on and on. [...]
Have you ever felt like you don't understand your spouse? Have you ever wondered why your spouse handles a situation in a completely different manner than[...]
While there are a lot of things that are out of our control, it is helpful to underline for our families what we can control. So, sometime today, when yâ€[...]
Have you ever felt so overwhelmed that you can't think? Have you found yourself tossing and turning at night because your mind is racing? When you feel ou[...]
Anxiety is something that most of us have experienced in our life, especially during these uncertain times. This 5 step exercise can be very helpful durin[...]
There are two words that we need to erase from our vocabulary during this difficult time. Â People assume these two words help themselves and others get t[...]
Does everything need to be perfect in order for us to have a reason to celebrate? Can we experience joy even when we are suffering? In Episode 94, Daniel a[...]
If you find yourself being bossed around by your feelings of fear or anxiety, try this centering prayer. read more[...]
We are currently living in unprecedented times. And, while we don't have the ability to "fix" the current state of our world, there are some things we can[...]