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Episodes / Everything In Between / Marriage / Mini Episode / Parenting / Personal Growth

Mini Episode 1 | Centering Prayer

April 2, 2020

If you find yourself being bossed around by your feelings of fear or anxiety, try this centering prayer.

Centering Prayer:

  • 2:32 Why should I do a centering prayer?
  • 3:37 What is a centering prayer?
  • 5:40 Daniel walks us through a centering prayer.

Resources Mentioned During This Episode:

  • Great Are You Lord song by All Sons and Daughters
  • “Surely God is my help; the Lord is the one who sustains me.” Psalm 54:4
  • “In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God.” Romans 8:26, 27

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Daniel and Christina Im
about us

Daniel and Christina Im

We’re Daniel and Christina Im. Our heart’s desire and mission is to give you the tools to build a strong, connected, and joy-filled marriage and family.

Instagram

Some #spotify wins for the IMbetween podcast this past year. Thanks to all of our listeners and Podcast Family for journeying with us and trusting us with your time. 

Our podcast started out as a dream to help build strong marriages and families because when we were hurting the most (that 7 year struggle is real!) and couldn’t afford therapy, we didn’t know where to turn. We didn’t want anyone else to feel the same way, so we created a place and space where people could listen and learn in a safe environment. 

We have learned and grown so much since that first episode drop 7 years ago. In many ways, we’ve grown up together and watched our kids grow up too. It has been a blessing to walk this road together. Cheers to 2026 and all that it brings. 

Much Love,
Daniel and Christina 

#PodcastFamily #PodcastCommunity #ThankYouListeners #GratefulHeart #SevenYearsStrong  #GrowingTogether #christianmarriage #marriagepodcast #spotifywrapped #marriagehelp #imbetweenpodcast #PodcastWins #PodcastMilestones #PodcastersOfInstagram #PodcastersUnite #SpotifyPodcasts
Some #spotify wins for the IMbetween podcast this past year. Thanks to all of our listeners and Podcast Family for journeying with us and trusting us with your time. 

Our podcast started out as a dream to help build strong marriages and families because when we were hurting the most (that 7 year struggle is real!) and couldn’t afford therapy, we didn’t know where to turn. We didn’t want anyone else to feel the same way, so we created a place and space where people could listen and learn in a safe environment. 

We have learned and grown so much since that first episode drop 7 years ago. In many ways, we’ve grown up together and watched our kids grow up too. It has been a blessing to walk this road together. Cheers to 2026 and all that it brings. 

Much Love,
Daniel and Christina 

#PodcastFamily #PodcastCommunity #ThankYouListeners #GratefulHeart #SevenYearsStrong  #GrowingTogether #christianmarriage #marriagepodcast #spotifywrapped #marriagehelp #imbetweenpodcast #PodcastWins #PodcastMilestones #PodcastersOfInstagram #PodcastersUnite #SpotifyPodcasts
Some #spotify wins for the IMbetween podcast this past year. Thanks to all of our listeners and Podcast Family for journeying with us and trusting us with your time. 

Our podcast started out as a dream to help build strong marriages and families because when we were hurting the most (that 7 year struggle is real!) and couldn’t afford therapy, we didn’t know where to turn. We didn’t want anyone else to feel the same way, so we created a place and space where people could listen and learn in a safe environment. 

We have learned and grown so much since that first episode drop 7 years ago. In many ways, we’ve grown up together and watched our kids grow up too. It has been a blessing to walk this road together. Cheers to 2026 and all that it brings. 

Much Love,
Daniel and Christina 

#PodcastFamily #PodcastCommunity #ThankYouListeners #GratefulHeart #SevenYearsStrong  #GrowingTogether #christianmarriage #marriagepodcast #spotifywrapped #marriagehelp #imbetweenpodcast #PodcastWins #PodcastMilestones #PodcastersOfInstagram #PodcastersUnite #SpotifyPodcasts
•
Follow
Some #spotify wins for the IMbetween podcast this past year. Thanks to all of our listeners and Podcast Family for journeying with us and trusting us with your time. Our podcast started out as a dream to help build strong marriages and families because when we were hurting the most (that 7 year struggle is real!) and couldn’t afford therapy, we didn’t know where to turn. We didn’t want anyone else to feel the same way, so we created a place and space where people could listen and learn in a safe environment. We have learned and grown so much since that first episode drop 7 years ago. In many ways, we’ve grown up together and watched our kids grow up too. It has been a blessing to walk this road together. Cheers to 2026 and all that it brings. Much Love, Daniel and Christina #PodcastFamily #PodcastCommunity #ThankYouListeners #GratefulHeart #SevenYearsStrong #GrowingTogether #christianmarriage #marriagepodcast #spotifywrapped #marriagehelp #imbetweenpodcast #PodcastWins #PodcastMilestones #PodcastersOfInstagram #PodcastersUnite #SpotifyPodcasts
2 days ago
View on Instagram |
1/6
In a compelling analogy from Episode 198 of our IMbetween Podcast, our guest @davidsunde describes parents as “tour guides” rather than “travel agents” in their children’s faith journeys. Unlike travel agents who arrange logistics from afar, tour guides walk with their children through every high and low. This metaphor highlights the importance of presence and shared experiences in nurturing faith. By being there for the everyday moments, parents can provide authentic guidance and support, much like God’s nature as Emmanuel—“God with us.” It’s an insightful shift in perspective that’s worth reflecting on.

Listen to Episode 198 wherever you get your podcasts, or here https://imbetween.org/episode198/

#parenting #disciplemaking #discipleship #christcenteredhome
•
Follow
In a compelling analogy from Episode 198 of our IMbetween Podcast, our guest @davidsunde describes parents as “tour guides” rather than “travel agents” in their children’s faith journeys. Unlike travel agents who arrange logistics from afar, tour guides walk with their children through every high and low. This metaphor highlights the importance of presence and shared experiences in nurturing faith. By being there for the everyday moments, parents can provide authentic guidance and support, much like God’s nature as Emmanuel—“God with us.” It’s an insightful shift in perspective that’s worth reflecting on. Listen to Episode 198 wherever you get your podcasts, or here https://imbetween.org/episode198/ #parenting #disciplemaking #discipleship #christcenteredhome
1 week ago
View on Instagram |
2/6
The Role of Numbing Behaviors 🤔🫨

Ever wonder why we turn to quick fixes when we’re stressed or exhausted? In Episode 197 of the IMbetween Podcast, @chris3janssen explains that numbing behaviors like reaching for sugary treats or alcohol provide immediate relief but often at a significant cost. 

We discuss a powerful exercise from her book, “Grace Yourself,” that helps individuals evaluate these numbing patterns and consider healthier alternatives. It’s about gaining awareness and making intentional choices to support our well-being. 

Tune in wherever you listen to your podcasts, or here @ https://imbetween.org/episode197
•
Follow
The Role of Numbing Behaviors 🤔🫨 Ever wonder why we turn to quick fixes when we’re stressed or exhausted? In Episode 197 of the IMbetween Podcast, @chris3janssen explains that numbing behaviors like reaching for sugary treats or alcohol provide immediate relief but often at a significant cost. We discuss a powerful exercise from her book, “Grace Yourself,” that helps individuals evaluate these numbing patterns and consider healthier alternatives. It’s about gaining awareness and making intentional choices to support our well-being. Tune in wherever you listen to your podcasts, or here @ https://imbetween.org/episode197
1 month ago
View on Instagram |
3/6
Did you know that despite growing awareness of mental health, anxiety and depression rates in children and adolescents have sharply risen? 

In episode 196 of the @imbetweenshow podcast, @sarahboyd, author of Turn Down the Noise, discusses how overstimulation in our environment could be a key factor. 

Just like a garden needs the right conditions to thrive, so do our minds. It’s about adjusting our surroundings to create supportive spaces for everyone, especially our kids. 🌱📘 

Listen wherever you get your podcasts, or by going to https://imbetween.org/episode196/

#MentalHealth #Overstimulation #Parenting
•
Follow
Did you know that despite growing awareness of mental health, anxiety and depression rates in children and adolescents have sharply risen? In episode 196 of the @imbetweenshow podcast, @sarahboyd, author of Turn Down the Noise, discusses how overstimulation in our environment could be a key factor. Just like a garden needs the right conditions to thrive, so do our minds. It’s about adjusting our surroundings to create supportive spaces for everyone, especially our kids. 🌱📘 Listen wherever you get your podcasts, or by going to https://imbetween.org/episode196/ #MentalHealth #Overstimulation #Parenting
2 months ago
View on Instagram |
4/6
Ever feel like an imposter in your own life? @cassandralspeer shares her struggles with imposter syndrome. On episode 195 of the IMbetween Podcast, we delved into how these feelings of inadequacy can actually highlight our humility and dependence on God. It’s a poignant reminder that feeling unqualified doesn’t disqualify us from our purpose—it can be a step towards it.

Listen wherever you get your podcasts or at https://imbetween.org/epsiode195/
•
Follow
Ever feel like an imposter in your own life? @cassandralspeer shares her struggles with imposter syndrome. On episode 195 of the IMbetween Podcast, we delved into how these feelings of inadequacy can actually highlight our humility and dependence on God. It’s a poignant reminder that feeling unqualified doesn’t disqualify us from our purpose—it can be a step towards it. Listen wherever you get your podcasts or at https://imbetween.org/epsiode195/
2 months ago
View on Instagram |
5/6
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
•
Follow
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
3 months ago
View on Instagram |
6/6
@imbetweenshow

Recent Posts

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    December 1, 2025
  • 197: From Numbing to Awareness: A Journey Beyond Addiction with Chris Janssen

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  • 196: Reset & Restore: Coping with Overstimulation in the Family Home

    October 14, 2025
  • 195: Overcoming Imposter Syndrome: How to Embrace Your God-Given Purpose with Cassandra Speer

    September 29, 2025

Subscribe to Podcast

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Hello Instagram

Some #spotify wins for the IMbetween podcast this past year. Thanks to all of our listeners and Podcast Family for journeying with us and trusting us with your time. 

Our podcast started out as a dream to help build strong marriages and families because when we were hurting the most (that 7 year struggle is real!) and couldn’t afford therapy, we didn’t know where to turn. We didn’t want anyone else to feel the same way, so we created a place and space where people could listen and learn in a safe environment. 

We have learned and grown so much since that first episode drop 7 years ago. In many ways, we’ve grown up together and watched our kids grow up too. It has been a blessing to walk this road together. Cheers to 2026 and all that it brings. 

Much Love,
Daniel and Christina 

#PodcastFamily #PodcastCommunity #ThankYouListeners #GratefulHeart #SevenYearsStrong  #GrowingTogether #christianmarriage #marriagepodcast #spotifywrapped #marriagehelp #imbetweenpodcast #PodcastWins #PodcastMilestones #PodcastersOfInstagram #PodcastersUnite #SpotifyPodcasts
Some #spotify wins for the IMbetween podcast this past year. Thanks to all of our listeners and Podcast Family for journeying with us and trusting us with your time. 

Our podcast started out as a dream to help build strong marriages and families because when we were hurting the most (that 7 year struggle is real!) and couldn’t afford therapy, we didn’t know where to turn. We didn’t want anyone else to feel the same way, so we created a place and space where people could listen and learn in a safe environment. 

We have learned and grown so much since that first episode drop 7 years ago. In many ways, we’ve grown up together and watched our kids grow up too. It has been a blessing to walk this road together. Cheers to 2026 and all that it brings. 

Much Love,
Daniel and Christina 

#PodcastFamily #PodcastCommunity #ThankYouListeners #GratefulHeart #SevenYearsStrong  #GrowingTogether #christianmarriage #marriagepodcast #spotifywrapped #marriagehelp #imbetweenpodcast #PodcastWins #PodcastMilestones #PodcastersOfInstagram #PodcastersUnite #SpotifyPodcasts
Some #spotify wins for the IMbetween podcast this past year. Thanks to all of our listeners and Podcast Family for journeying with us and trusting us with your time. 

Our podcast started out as a dream to help build strong marriages and families because when we were hurting the most (that 7 year struggle is real!) and couldn’t afford therapy, we didn’t know where to turn. We didn’t want anyone else to feel the same way, so we created a place and space where people could listen and learn in a safe environment. 

We have learned and grown so much since that first episode drop 7 years ago. In many ways, we’ve grown up together and watched our kids grow up too. It has been a blessing to walk this road together. Cheers to 2026 and all that it brings. 

Much Love,
Daniel and Christina 

#PodcastFamily #PodcastCommunity #ThankYouListeners #GratefulHeart #SevenYearsStrong  #GrowingTogether #christianmarriage #marriagepodcast #spotifywrapped #marriagehelp #imbetweenpodcast #PodcastWins #PodcastMilestones #PodcastersOfInstagram #PodcastersUnite #SpotifyPodcasts
•
Follow
Some #spotify wins for the IMbetween podcast this past year. Thanks to all of our listeners and Podcast Family for journeying with us and trusting us with your time. Our podcast started out as a dream to help build strong marriages and families because when we were hurting the most (that 7 year struggle is real!) and couldn’t afford therapy, we didn’t know where to turn. We didn’t want anyone else to feel the same way, so we created a place and space where people could listen and learn in a safe environment. We have learned and grown so much since that first episode drop 7 years ago. In many ways, we’ve grown up together and watched our kids grow up too. It has been a blessing to walk this road together. Cheers to 2026 and all that it brings. Much Love, Daniel and Christina #PodcastFamily #PodcastCommunity #ThankYouListeners #GratefulHeart #SevenYearsStrong #GrowingTogether #christianmarriage #marriagepodcast #spotifywrapped #marriagehelp #imbetweenpodcast #PodcastWins #PodcastMilestones #PodcastersOfInstagram #PodcastersUnite #SpotifyPodcasts
2 days ago
View on Instagram |
1/5
In a compelling analogy from Episode 198 of our IMbetween Podcast, our guest @davidsunde describes parents as “tour guides” rather than “travel agents” in their children’s faith journeys. Unlike travel agents who arrange logistics from afar, tour guides walk with their children through every high and low. This metaphor highlights the importance of presence and shared experiences in nurturing faith. By being there for the everyday moments, parents can provide authentic guidance and support, much like God’s nature as Emmanuel—“God with us.” It’s an insightful shift in perspective that’s worth reflecting on.

Listen to Episode 198 wherever you get your podcasts, or here https://imbetween.org/episode198/

#parenting #disciplemaking #discipleship #christcenteredhome
•
Follow
In a compelling analogy from Episode 198 of our IMbetween Podcast, our guest @davidsunde describes parents as “tour guides” rather than “travel agents” in their children’s faith journeys. Unlike travel agents who arrange logistics from afar, tour guides walk with their children through every high and low. This metaphor highlights the importance of presence and shared experiences in nurturing faith. By being there for the everyday moments, parents can provide authentic guidance and support, much like God’s nature as Emmanuel—“God with us.” It’s an insightful shift in perspective that’s worth reflecting on. Listen to Episode 198 wherever you get your podcasts, or here https://imbetween.org/episode198/ #parenting #disciplemaking #discipleship #christcenteredhome
1 week ago
View on Instagram |
2/5
The Role of Numbing Behaviors 🤔🫨

Ever wonder why we turn to quick fixes when we’re stressed or exhausted? In Episode 197 of the IMbetween Podcast, @chris3janssen explains that numbing behaviors like reaching for sugary treats or alcohol provide immediate relief but often at a significant cost. 

We discuss a powerful exercise from her book, “Grace Yourself,” that helps individuals evaluate these numbing patterns and consider healthier alternatives. It’s about gaining awareness and making intentional choices to support our well-being. 

Tune in wherever you listen to your podcasts, or here @ https://imbetween.org/episode197
•
Follow
The Role of Numbing Behaviors 🤔🫨 Ever wonder why we turn to quick fixes when we’re stressed or exhausted? In Episode 197 of the IMbetween Podcast, @chris3janssen explains that numbing behaviors like reaching for sugary treats or alcohol provide immediate relief but often at a significant cost. We discuss a powerful exercise from her book, “Grace Yourself,” that helps individuals evaluate these numbing patterns and consider healthier alternatives. It’s about gaining awareness and making intentional choices to support our well-being. Tune in wherever you listen to your podcasts, or here @ https://imbetween.org/episode197
1 month ago
View on Instagram |
3/5
Did you know that despite growing awareness of mental health, anxiety and depression rates in children and adolescents have sharply risen? 

In episode 196 of the @imbetweenshow podcast, @sarahboyd, author of Turn Down the Noise, discusses how overstimulation in our environment could be a key factor. 

Just like a garden needs the right conditions to thrive, so do our minds. It’s about adjusting our surroundings to create supportive spaces for everyone, especially our kids. 🌱📘 

Listen wherever you get your podcasts, or by going to https://imbetween.org/episode196/

#MentalHealth #Overstimulation #Parenting
•
Follow
Did you know that despite growing awareness of mental health, anxiety and depression rates in children and adolescents have sharply risen? In episode 196 of the @imbetweenshow podcast, @sarahboyd, author of Turn Down the Noise, discusses how overstimulation in our environment could be a key factor. Just like a garden needs the right conditions to thrive, so do our minds. It’s about adjusting our surroundings to create supportive spaces for everyone, especially our kids. 🌱📘 Listen wherever you get your podcasts, or by going to https://imbetween.org/episode196/ #MentalHealth #Overstimulation #Parenting
2 months ago
View on Instagram |
4/5
Ever feel like an imposter in your own life? @cassandralspeer shares her struggles with imposter syndrome. On episode 195 of the IMbetween Podcast, we delved into how these feelings of inadequacy can actually highlight our humility and dependence on God. It’s a poignant reminder that feeling unqualified doesn’t disqualify us from our purpose—it can be a step towards it.

Listen wherever you get your podcasts or at https://imbetween.org/epsiode195/
•
Follow
Ever feel like an imposter in your own life? @cassandralspeer shares her struggles with imposter syndrome. On episode 195 of the IMbetween Podcast, we delved into how these feelings of inadequacy can actually highlight our humility and dependence on God. It’s a poignant reminder that feeling unqualified doesn’t disqualify us from our purpose—it can be a step towards it. Listen wherever you get your podcasts or at https://imbetween.org/epsiode195/
2 months ago
View on Instagram |
5/5
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