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Episodes / Everything In Between / Marriage / Personal Growth

82: The Lies We Believe About Ourselves

January 13, 2020

We live in a day and age of fake news where half-truths are everywhere. At first glance, these partial truths don’t seem so hard to swallow. We desire peace in our hearts, in our minds, and in our bodies. So, we become less busy or busier. We set goals of numbers that we want to see on the scale by January 31st. We get a new planner to fill with all the things we want to do. We buy into the lie that we are what we do, we are what the scale says we have become, and we are what the calendar block of the day tells us.

It’s not the outright harmful, evil, or unjust lies that are dangerous; they are the easily recognizable ones. However, the half-truths – the ones that mingle truth and falsehood with the deliberate intent to deceive? Those are the ones we need to pay attention to.

In Episode 82, Daniel and Christina Im walk through two of the common lies that we believe about ourselves reframed as half-truths: You are what you do and You are your past. These two lies are from Daniel’s book, You Are What You Do: And Six Other Lies about Work, Life, and Love.

Grab Your FREE Guide to Setting a SMART Goal:

  • This printable will help you set and achieve your goals in 2020. We can’t wait to hear all about the goals you have smashed this year!

In This Episode, You Will Hear About:

  • Daniel’s latest book, You Are What You Do and Six Other Lies About Work, Life, & Love
  • The lies we believe about ourselves
  • The dangers of believing that you are what you do and you are your past
  • Why we need to overcome these lies and how to overcome them

Resources Mentioned During the Episode:

  • Grab a copy of Daniel’s new book, You Are What You Do and Six Other Lies About Work, Life, & Love
  • Listen to our This Is Us episode where we share about our past and the purpose of our podcast

Quotables & Tweetables:

  • “A life dictated by doing is not much of a life at all.” @danielsangi
  • “Freedom and flexibility are hallmarks of the gig economy.” @danielsangi
  • “In doers, I don’t want to trust.”@danielsangi
  • “No wonder we over-identify with our jobs – we’ve been conditioned to do so, both from within and from without.”@danielsangi
  • “Unfortunately, the thing about pretending is that it always leads to anxiety. You’re constantly looking over your shoulder, wondering when you’ll be found out, and what will happen then.”@danielsangi
  • “When we let this lie define our lives, we inevitably end up neglecting the relationships that mean the most to us, our emotional well-being, and our spiritual health.” @danielsangi
  • “We’re called human beings, and not human doings.” @danielsangi

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And don’t forget to subscribe to our podcast, so that you will never miss an episode!
TAGS:anxietybelievebookdaniel Imdoerseconomygighalf-truthjobslieslifeloveourselvesreframedrelationshipstrustworkyou are what you doyou are your past
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Daniel and Christina Im
about us

Daniel and Christina Im

We’re Daniel and Christina Im. Our heart’s desire and mission is to give you the tools to build a strong, connected, and joy-filled marriage and family.

Instagram

Did you know that despite growing awareness of mental health, anxiety and depression rates in children and adolescents have sharply risen? 

In episode 196 of the @imbetweenshow podcast, @sarahboyd, author of Turn Down the Noise, discusses how overstimulation in our environment could be a key factor. 

Just like a garden needs the right conditions to thrive, so do our minds. It’s about adjusting our surroundings to create supportive spaces for everyone, especially our kids. 🌱📘 

Listen wherever you get your podcasts, or by going to https://imbetween.org/episode196/

#MentalHealth #Overstimulation #Parenting
•
Follow
Did you know that despite growing awareness of mental health, anxiety and depression rates in children and adolescents have sharply risen? In episode 196 of the @imbetweenshow podcast, @sarahboyd, author of Turn Down the Noise, discusses how overstimulation in our environment could be a key factor. Just like a garden needs the right conditions to thrive, so do our minds. It’s about adjusting our surroundings to create supportive spaces for everyone, especially our kids. 🌱📘 Listen wherever you get your podcasts, or by going to https://imbetween.org/episode196/ #MentalHealth #Overstimulation #Parenting
2 weeks ago
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Ever feel like an imposter in your own life? @cassandralspeer shares her struggles with imposter syndrome. On episode 195 of the IMbetween Podcast, we delved into how these feelings of inadequacy can actually highlight our humility and dependence on God. It’s a poignant reminder that feeling unqualified doesn’t disqualify us from our purpose—it can be a step towards it.

Listen wherever you get your podcasts or at https://imbetween.org/epsiode195/
•
Follow
Ever feel like an imposter in your own life? @cassandralspeer shares her struggles with imposter syndrome. On episode 195 of the IMbetween Podcast, we delved into how these feelings of inadequacy can actually highlight our humility and dependence on God. It’s a poignant reminder that feeling unqualified doesn’t disqualify us from our purpose—it can be a step towards it. Listen wherever you get your podcasts or at https://imbetween.org/epsiode195/
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Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
•
Follow
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
1 month ago
View on Instagram |
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🌟 Parenting Tip Alert! Ever find yourself overwhelmed by bursts of anger or frustration with your kids? You’re not alone. In our latest podcast episode, @aliciamichellecoach shares the ADD framework: Acknowledge, Discern, Decide. 

This three-step method helps parents navigate their emotions effectively. By understanding and validating our feelings, we can respond more thoughtfully to our children’s needs. Tune in to Episode 194 of the IMbetween Podcast (wherever you listen to your podcasts or at https://imbetween.org/episode194) for relatable stories and actionable advice on managing emotions in parenting.
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🌟 Parenting Tip Alert! Ever find yourself overwhelmed by bursts of anger or frustration with your kids? You’re not alone. In our latest podcast episode, @aliciamichellecoach shares the ADD framework: Acknowledge, Discern, Decide. This three-step method helps parents navigate their emotions effectively. By understanding and validating our feelings, we can respond more thoughtfully to our children’s needs. Tune in to Episode 194 of the IMbetween Podcast (wherever you listen to your podcasts or at https://imbetween.org/episode194) for relatable stories and actionable advice on managing emotions in parenting.
1 month ago
View on Instagram |
4/6
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi 😂

Luna was sad to be home all alone after a summer full of cuddles from the kids.
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi 😂

Luna was sad to be home all alone after a summer full of cuddles from the kids.
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi 😂

Luna was sad to be home all alone after a summer full of cuddles from the kids.
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi 😂

Luna was sad to be home all alone after a summer full of cuddles from the kids.
•
Follow
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi 😂 Luna was sad to be home all alone after a summer full of cuddles from the kids.
2 months ago
View on Instagram |
5/6
Thanks to everyone who wished me a happy birthday. You all represent different times and aspects of my life made all the more meaningful and brighter because of your presence. 

My 40s started off with me doing some pretty deep healing, learning to dream again, learning my limits, learning how to say no, learning to ask for what I needed, and learning to listen to my body. It has been a bumpy and beautiful journey.

8 weeks ago, I felt my body start to crave running again. Since my concussion 6 years ago, I haven’t been able to run without it resulting in a massive migraine. Running was not only something I no longer enjoyed, it was an activity that caused me deep pain. I was quite surprised when I felt this urge to run, but I’ve learned to listen to my body. I also knew it had been a LONG time since my feet had hit the pavement in a speed faster than a walk, so I needed to take it slow. I also needed to re-learn how to run. 

I started the Peloton run outdoors program. My first run outdoors was a bit chaotic and quite humorous; I felt completely out of my element and could only run 2 minutes without needing to walk. But, what I would have previously labelled “embarrassing” (which would have led me to quit), felt more like I was honouring what my body was signalling to me. I did not have a headache and it felt good. 

Fast forward 2 months and I finished my Peloton running outdoors program today where I ran 30 minutes straight without walking or stopping…a huge accomplishment as compared to day one. I think I will always be learning how to love and accept my body, but today, I rejoice that I am one step closer.
Thanks to everyone who wished me a happy birthday. You all represent different times and aspects of my life made all the more meaningful and brighter because of your presence. 

My 40s started off with me doing some pretty deep healing, learning to dream again, learning my limits, learning how to say no, learning to ask for what I needed, and learning to listen to my body. It has been a bumpy and beautiful journey.

8 weeks ago, I felt my body start to crave running again. Since my concussion 6 years ago, I haven’t been able to run without it resulting in a massive migraine. Running was not only something I no longer enjoyed, it was an activity that caused me deep pain. I was quite surprised when I felt this urge to run, but I’ve learned to listen to my body. I also knew it had been a LONG time since my feet had hit the pavement in a speed faster than a walk, so I needed to take it slow. I also needed to re-learn how to run. 

I started the Peloton run outdoors program. My first run outdoors was a bit chaotic and quite humorous; I felt completely out of my element and could only run 2 minutes without needing to walk. But, what I would have previously labelled “embarrassing” (which would have led me to quit), felt more like I was honouring what my body was signalling to me. I did not have a headache and it felt good. 

Fast forward 2 months and I finished my Peloton running outdoors program today where I ran 30 minutes straight without walking or stopping…a huge accomplishment as compared to day one. I think I will always be learning how to love and accept my body, but today, I rejoice that I am one step closer.
•
Follow
Thanks to everyone who wished me a happy birthday. You all represent different times and aspects of my life made all the more meaningful and brighter because of your presence. My 40s started off with me doing some pretty deep healing, learning to dream again, learning my limits, learning how to say no, learning to ask for what I needed, and learning to listen to my body. It has been a bumpy and beautiful journey. 8 weeks ago, I felt my body start to crave running again. Since my concussion 6 years ago, I haven’t been able to run without it resulting in a massive migraine. Running was not only something I no longer enjoyed, it was an activity that caused me deep pain. I was quite surprised when I felt this urge to run, but I’ve learned to listen to my body. I also knew it had been a LONG time since my feet had hit the pavement in a speed faster than a walk, so I needed to take it slow. I also needed to re-learn how to run. I started the Peloton run outdoors program. My first run outdoors was a bit chaotic and quite humorous; I felt completely out of my element and could only run 2 minutes without needing to walk. But, what I would have previously labelled “embarrassing” (which would have led me to quit), felt more like I was honouring what my body was signalling to me. I did not have a headache and it felt good. Fast forward 2 months and I finished my Peloton running outdoors program today where I ran 30 minutes straight without walking or stopping…a huge accomplishment as compared to day one. I think I will always be learning how to love and accept my body, but today, I rejoice that I am one step closer.
2 months ago
View on Instagram |
6/6
@imbetweenshow

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Hello Instagram

Did you know that despite growing awareness of mental health, anxiety and depression rates in children and adolescents have sharply risen? 

In episode 196 of the @imbetweenshow podcast, @sarahboyd, author of Turn Down the Noise, discusses how overstimulation in our environment could be a key factor. 

Just like a garden needs the right conditions to thrive, so do our minds. It’s about adjusting our surroundings to create supportive spaces for everyone, especially our kids. 🌱📘 

Listen wherever you get your podcasts, or by going to https://imbetween.org/episode196/

#MentalHealth #Overstimulation #Parenting
•
Follow
Did you know that despite growing awareness of mental health, anxiety and depression rates in children and adolescents have sharply risen? In episode 196 of the @imbetweenshow podcast, @sarahboyd, author of Turn Down the Noise, discusses how overstimulation in our environment could be a key factor. Just like a garden needs the right conditions to thrive, so do our minds. It’s about adjusting our surroundings to create supportive spaces for everyone, especially our kids. 🌱📘 Listen wherever you get your podcasts, or by going to https://imbetween.org/episode196/ #MentalHealth #Overstimulation #Parenting
2 weeks ago
View on Instagram |
1/5
Ever feel like an imposter in your own life? @cassandralspeer shares her struggles with imposter syndrome. On episode 195 of the IMbetween Podcast, we delved into how these feelings of inadequacy can actually highlight our humility and dependence on God. It’s a poignant reminder that feeling unqualified doesn’t disqualify us from our purpose—it can be a step towards it.

Listen wherever you get your podcasts or at https://imbetween.org/epsiode195/
•
Follow
Ever feel like an imposter in your own life? @cassandralspeer shares her struggles with imposter syndrome. On episode 195 of the IMbetween Podcast, we delved into how these feelings of inadequacy can actually highlight our humility and dependence on God. It’s a poignant reminder that feeling unqualified doesn’t disqualify us from our purpose—it can be a step towards it. Listen wherever you get your podcasts or at https://imbetween.org/epsiode195/
4 weeks ago
View on Instagram |
2/5
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
•
Follow
Happy birthday to my bestest friend @danielsangi and the person who makes me laugh harder and louder than anyone else in this world. Life with you is more beautiful, whimsical, adventurous, full, and fun than I ever imagined. Today, we celebrate you and the gift your presence is to us. Love you forever!
1 month ago
View on Instagram |
3/5
🌟 Parenting Tip Alert! Ever find yourself overwhelmed by bursts of anger or frustration with your kids? You’re not alone. In our latest podcast episode, @aliciamichellecoach shares the ADD framework: Acknowledge, Discern, Decide. 

This three-step method helps parents navigate their emotions effectively. By understanding and validating our feelings, we can respond more thoughtfully to our children’s needs. Tune in to Episode 194 of the IMbetween Podcast (wherever you listen to your podcasts or at https://imbetween.org/episode194) for relatable stories and actionable advice on managing emotions in parenting.
•
Follow
🌟 Parenting Tip Alert! Ever find yourself overwhelmed by bursts of anger or frustration with your kids? You’re not alone. In our latest podcast episode, @aliciamichellecoach shares the ADD framework: Acknowledge, Discern, Decide. This three-step method helps parents navigate their emotions effectively. By understanding and validating our feelings, we can respond more thoughtfully to our children’s needs. Tune in to Episode 194 of the IMbetween Podcast (wherever you listen to your podcasts or at https://imbetween.org/episode194) for relatable stories and actionable advice on managing emotions in parenting.
1 month ago
View on Instagram |
4/5
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi 😂

Luna was sad to be home all alone after a summer full of cuddles from the kids.
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi 😂

Luna was sad to be home all alone after a summer full of cuddles from the kids.
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi 😂

Luna was sad to be home all alone after a summer full of cuddles from the kids.
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi 😂

Luna was sad to be home all alone after a summer full of cuddles from the kids.
•
Follow
V started high school today, A entered her last year of middle school, and M began his last year of elementary. Not sure how we have kids this old @danielsangi 😂 Luna was sad to be home all alone after a summer full of cuddles from the kids.
2 months ago
View on Instagram |
5/5
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